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Red pepper and goat’s cheese bites

11 Apr

Crispy, red pepper and goats cheese bites

red pepper and goats cheese bites by Deena Kakaya

red pepper and goats cheese bites by Deena Kakaya

I had a good day on the Friday just gone.  After a week of early starts with the school run and late finishes with work, I took time out on Friday. This doesn’t happen often (in fact it is very rare) despite my husband frequently persuading me about the benefits of ‘down time’.  There is a lot of sense in it; revived creativity, elevated mood, remembering the simple things in life and so contributing towards a heart that is full of gratitude and, it is true, I did feel lighter.

The girls and I had lunch at a friend’s house. We each took a little something with us, but our host did most the cooking and it was all gorgeous. I must have mentioned before that it is seldom that anyone will cook for me, so I feel particularly spoilt when I can sit back and watch (and of course eat).  Just sitting in the sunshine of her kitchen, I looked around at the other three ladies at different stages of life, all with different blessings and challenges and yet all were smiling.

The season of relishing the sunshine on the face, whilst eating picky foods is upon us; there is new hope, renewed energy and baby animals being born. My little friends in the garden (the flowers that visit us every spring) are pepping above the soil now and ready to burst open. Many of them are older than my five-year-old baby and many others have been planted with his help. This is the season of emerging colour and gentle excitement, it is my favourite season. My skirts get a good dusting off and the garden tools come out.  The meals get lighter, more portable and become more of a compilation of bite sized goodies, which is why I thought it timely to share this recipe for crispy red pepper and goats cheese bites; they’re oozy and sweet with cheese and pepper.  They’re mild yet lasting and have generous crunch and depth. They are easy to make, for when you have friends over. I used the remaining roasted red pepper to make a quick and easy harissa, the pairing worked!

Recipe (makes 16 crispy bites)

2 medium sized baking potatoes

100g goats cheese

150g of Cooks & Co roasted red pepper, sliced into bite sized pieces

1 large spring onion, or two medium sized spring onions

1 tsp. cumin seeds

Chilli flakes to taste

Salt to taste

¼ tsp. ground black pepper

50g plain flour

2 medium eggs, lightly whisked with a fork

125g panko breadcrumbs

Vegetable oil for shallow frying

for the full recipe please visit great British chefs

 

 

 

Roasted cauliflower manchurian

5 Jul

These days when I fleetingly look in the mirror, consciously or not I look out for very different signs as compared to a few years ago. I’m not so much checking for neat eyebrows, tidy make up or how large my eyes appear (yes that indeed used to be a consideration a lifetime ago), but the checklist is wearily composed of; do I look tired, how many grey hairs are peeping through, do I spot any facial hairs and mostly…do I look healthy?

roasted cauli manchurian by Deena Kakaya

 

Pre-child I had promised myself that I wouldn’t let myself go. As I geared up for motherhood my husband heard reaffirmations from me a million times or more that I would continue to shop at my favourite boutiques, wear make-up, go to the gym and still have time for a facemask. It wasn’t until in recent months, when well intending friends pointed out how lovely it was to see the ‘old me’ back that it dawned on me, that I had faded quite a lot…into dark holes of formless, halfway-house and never-ending leggings. I have thrown them all away now, the leggings I mean.

It was going pretty well, I was eating more fruit and I felt light and springy as did my hair. Since then there has been a bit of dip in the bounce partly due to a fatigue induced ravenous appetite. My appetite has been as relentless as my schedule of work and toddler and I caught a flash of self-assessment whilst shopping today. Along with more sleep, it is time to behave well again on the food front but I can’t entertain the thought of any of these juice diets or carb-cycling thingies. I am a temperamental when hungry and I cannot and will not eat beans on toasts and when my husband suggests cereal for dinner after a long night and train journey home at 10pm, I just cannot. Eating cereal for dinner would be just hitting rock bottom.

I am satiated with bold colours and spice, deep texture and might. I crave vegetarian fast food. I tell myself that I must eat healthy recipes, whilst I am gratified by aromas that invite my fingers into the food and draw moisture to my mouth. And this vegetarian recipe for roasted cauliflower Manchurian (or Gobi Manchurian) cuts it. It’s a take on a popular indo-Chinese recipe, but I haven’t fried the cauliflower. It still hits the spot.

Ingredients to serve 2-3

A medium head of cauliflower cut into large florets

1 ½ tbsp. soy sauce

1 tsp. minced ginger

1 tsp. minced garlic

A generous pinch of Chinese 5 spice powder

6 tsp. of corn flour

For the sauce

2 tbsp. tomato ketchup

1 tbsp. soy sauce

1 tbsp. siracha sauce

1 tbsp. agave nectar

1 tbsp. freshly chopped coriander

3 spring onions, finely chopped

Method

  1. Heat the oven to 180 degrees and line a baking tray with baking paper.
  2. Coat the washed cauliflower with the Chinese 5 spice powder, garlic and ginger paste, soy sauce and then finally the corn flour.
  3. Place each of the florets in the oven and roast them until they are crisp and lightly browned. This should take 45 minutes.
  4. Once cooked, remove the cauliflower florets and place them in a large bowl. Combine the cauliflower florets with the sauce and toss them until they are evenly coated.
  5. Serve the cauliflower Manchurian hot. I served with wholemeal tortilla and beansprouts, as a wrap.

Steamed kofta of spinach and paneer in a roasted red pepper gravy

25 Oct

Steamed kofta of spinach and paneer in a roasted red pepper gravy

Is it just me or are people less obsessed with being thin these days? Is it my age (thirties), where people grow into themselves more, or is it my life stage (mum of toddler and prefer sleep, family time, me-time and just some food over the less necessary stuff)? I don’t know but mostly, people say they need to lose weight but eat the brownie anyway, right? I made some a really gorgeous batch the other day with saffron, rose, cardamom and pistachio and nobody said no.

Steamed kofta of spinach and paneer in a roasted red pepper gravy by Deena Kakaya

However, my body has a way of telling me that I need to be kinder to it and right now; I have gone off my food (as in the taste rather than eating itself). If you have ever watched a cheesy television serial and I am old enough to admit to recalling the crashing sounds and multiple replays of dramatic scenes in Dallas (and every Bollywood serial I come across) then this is what is playing in my mind right now. I, Deena, have gone off the tastes in my food.

At first I thought it was the onset of a cold. But it didn’t appear. Then I thought perhaps it is just over-working and exhaustion. But then I realised that I do feel hunger, it is just that I am not enjoying eating so much. I want to feel the thrill. But I am not.

SO, I have surmised that there are many culprits to this condition of mine; exhaustion, A LOT of cooking recently (maybe too much of my own cooking), overindulgence and heavy tastes, eating more functionally than socially (a lot of eating alone or in a desperate rush). Explains a lot doesn’t it?

You know I have been putting myself into solution mode more and more these days and not focusing on the problems, ‘think solutions, not problems’ – chant, chant, chant. My solution is this steamed kofta of spinach and paneer in light and easy roasted red pepper gravy. It is the curry that thinks it is naughty, but really is quite virtuous. Deceptively simple, ridiculously soothing and fun to eat too! I like that I want to get my fingers into them, but should really wait for the gravy to join the kofta. Let me know if you do a better job at waiting to scoff the lot together, won’t you.

 

for the full recipe head over to great british chefs

Spinach, black bean and cheddar tikki

15 Oct

Spinach, black bean and cheddar tikki

I am doing it again but must nip it in the bud. I am once again the hamster (on a wheel), the rat (slowly racing) and the chicken (very much headless). I am not quite the dog (I don’t eat other dogs and not just because I am vegetarian.) I am most definitely, absolutely the owl (night is when I work, not sleep). That is not because I enjoy being up late but because I want to be productive in a work sense, and also want my child to have his mother raising him and whilst my panda eyes lose focus now and again, my heart is not.

Spinach, black bean and cheddar tikki by Deena Kakaya

This time in life, I am looking back at the smaller steps I have made, and they are steps forward. I have so far been so fixated with big milestones for the future that I have neglected to be grateful and recognise for the smaller steps that I have made. The little things have lifted me, given me hope, encouraged me, kept my days rolling, stopped me thinking of wasteful things, buffered my falls, given me reason to channel energies, re-instilled confidence for me, pushed me to change, made me more humble, made me more me. The small things, the smaller steps. When I thought of how I would feel should I no longer have the teeny sized fruits of the small seeds I planted, then…well. It wasn’t a happy thought.


spinach tikki 2

This is why today, I share with you small tikki. I have taken inspiration from tikki that Indian street food sellers tantalise passers-by with; steaming hot patties that are crisp on the outside, fluffy and moist inside and full of peppery spice. Traditionally they would be made of chickpeas and potatoes and I am using deep black beans, silky spinach and a little oozy cheese. I have retained the influence of pungent and peppery chaat masala, which uses black salt.

Spinach, black bean and cheddar tikki by Deena Kakaya

Riverford sent me the silkiest perfect leaves of spinach, not punched with ominous looking holes. A huge bag of light green and juicy goodness, none of this limp stuff you often get. Spinach actually happens to be one of those refrigerator items that sometimes yield less love than we in our house can spread over the week, a bit like bananas. Now, experimental as I can be, I am not about to suggest pairing banana and spinach together today. Not today anyway, but the tikki, now those I ate a few straight off the pan, ah the little pleasures.

for the full recipe head over to great british chefs

 

Indo-Thai mango and coconut bhel

5 Oct

Indo-Thai mango and coconut bhel

Two fabulous things happened at the tail end of last week; my husband returned home for a couple of days, after eleven days of business related work in Australia and I found a Riverford fruit and veg box wrapped up and tucked behind my garden gate.

Indo-thai bhel1 by Deena Kakaya

 

Years ago, when my husband made the switch from his role in the pharmaceutical industry to make a living in the field he is so passionate about (magic) I would cry upon his departure for these clustered long-haul trips. After years of listening to him talk about making dreams manifest and how life is so short and it is not worth spending limited moments of breath and potential smiles doing something one is less than passionate about, there was a juxtaposition of,  ‘I want you to LIVE’ and ‘I don’t want to be alone’.

I didn’t like the quiet of the evenings or cooking for one. I didn’t like the ‘filling in’ activities. I didn’t like waking alone or going to sleep with just the telly for company. But look, years on. Who would have thought that I could become accustomed to waving goodbye with a young child on my hip and that the quiet of the evenings would become precious time to prepare for lectures or cookery classes and those textbooks have become me, once again?  Years ago I would find solace in those messages, ‘how are you coping on your own’ and now I see ambition and vision through how much courage I have mustered up in recent years. I have even considered spending a few years abroad.

So the contents of the Riverford fruit and veg box this week made me chuckle because they matched my thoughts of more exotic climes and the will to LIVE. Now, I am sure I have gone on, and on enough about how much of an alphonso fan I am but alas we can’t have these in the UK this year but I was tickled by the delivery of a large and firm mango. I spotted red chillies and red onions, salsa? I could have done yes, but I fancied something sensational and explosive. It is how I want to feel you see.

I am taking a deep breath before I tell you this. Macaroons and chaat. OK. Let me explain. These are the two foods that make my limbs turn to jelly with anticipation and heart skipping joy. Heart-leap-frogging.  I am a girl that does not need to be gifted shoes, give me macaroons and chaat. And if I haven’t told you before, chaat is Indian street food (vegetarian snack) of inordinate amounts of sensual pleasure. The trickles of tamarind chutney and chilli green lip-smacking chutney heighten a fine balance of sweet, sour, crisp, cool, soft and spicy textures. It pops every sense and leaves anyone and everyone hankering for more, more, more.

But, you know me. I can’t just leave it there. I saw this mango and thought Indo-Thai would be absolutely perfumery delight. The mango gives sweet-sharp balance to the aniseed Thai basil. I have used coconut and peanuts for the salty and nutty elements too. This is not an understated dish (I have stressed that enough haven’t I?) it is a full show. New potatoes ensure that you get a soft bite without soggy mess that an ordinary potato can bring and you can get the puffed rice from most supermarkets or Indian grocers. I have used chopped mint and coriander too for a real herby feel. I would definitely recommend getting hold of the chaat masala that is made of peppery black salt, it lifts the dish to a whole new level. Just try it.

for the full recipe head over to great british chefs

Corn on the cob roasted in homemade hoisin sauce

23 Sep

Last weekend felt like a weekend from the yester-summers, with a few subtle differences.

Corn on the cob roasted in homemade hoisin sauce  by Deena Kakaya

We attended a wedding near where we live and I do love a wedding.  As my husband and I fussed with car parking botches before our arrival at the wedding, thanks to faulty ticket machines and lengthy queues of cars filled with sari’s and gifts and then of course a toddler who unquestionably did not agree on how handsome he looked in the suit jacket and smart shirt, I sighed and smiled that this is all part of the happy mayhem with the background tune of, “I can’t like these clothes mumma, I don’t look brilliant.”

As we entered the wedding venue soft romantic music played to a quietly seated and orderly congregation of guests, not like the chattering sprawl my aunts and mum mingled between during my childhood. The priest spoke in soothing, professional and gentle tones, rather than the more directive and stressed tone I remembered from back in the day. The couple looked lovingly at each other, not tensed or fatigued. My cousins and I, who used to chase each other and chatter on in weddings as kids now we entertained our own in the corridors so as not to disturb the silence of the audience. We attempted to orchestrate pictures of the kids but alas, they just wanted to run, as we had once done. Luckily for the collective team of under 5’s the wedding was over in a couple of hours whereas in our day, they were full day affairs that rarely ran to time.

After the wedding my cousins, a few of our parents and of course all the kiddies came back to ours and we had a spray of happy chaos. A crawling baby, toddlers tugging over toys, grandfathers on strawberry picking special-assignments with little super-heroes and squeals on slides and swings. We had pasta and Khichdi and even roasted potatoes all over the house mingling with crisps and grapes. Nappies, spoons and splishing drinks generating curious scents and sounds and a few of us admitted that feeding tired and excitable kiddies was something we were dreading today.

Nobody wanted the Khichdi, or the vegetables, or the pasta or the potatoes but there is one vegetable that everyone agreed on (and this, amidst happy pandemonium is relief). That is corn.

http://www.greatbritishchefs.com/community/corn-roasted-hoisin-sauce-recipe

I am not sure whether it’s the independence element of grabbing corn and just going at the juicy kernels or the cave person freedom. Is it the juicy sweetness or just the easy pleasure? I don’t know but what I do know is that Riverford sent me the freshest and most untainted corn this week in my vegbox and not a single kernel of corn was bruised or damaged. Utterly in season, fresh and golden juicy gorgeousness was in my box and I wanted to do it justice.

Fresh and good quality corn like the stuff I received is sweet and loudly so. To balance the sweetness I whipped up some homemade hoisin sauce which includes salty soy sauce and nutty peanut butter, a bit of chilli and garlic…so you see all the flavours balance so well and it’s such a joy to eat corn sticky and bold in flavour. Go on, be happy.

for the full recipe head over to great british chefs

Curry for change recipe and video! Black eye bean pakora in coconut kadhi

18 Sep

This is a post that is different to the posts you may be accustomed to seeing from me. Yes there is a recipe, but there is something different.

I was asked a few months ago to share a recipe for the Curry for Change competition, held in conjunction with Natco for the Find your Feet charity. I, like many of you out there get a lot of emails each day but this one caught my attention and held it. I used to be one of those people that was so preoccupied with life that charitable stuff was scheduled in for particular times of the year yet always on the agenda. Since having my boy, my emotional equilibrium has, well, shifted. If you have followed my blog (I thank you once again if you have been) then you will know that during the past few years I have found myself quite lost, confused and in search of that, ‘lifeline’. I have gone without so many aspects of previous life that I felt had defined me, but I can not pretend to know what it is like for people who go without the basics of life; food.

The rawness of the truth for me is that I needed to feel that ‘I CAN’. That I can make a difference for myself, that I can be productive by myself, that I can voice myself once again. It has taken me a few years to find my feet again, and I am trying to imagine how someone who does not have the support, systems, means, facilities, access and options that I have, would find their feet.

So, my recipe was one of the winning recipes for this challenge, as selected by Vivek Singh and I am delighted to share it with you all today. The recipe is for black eye bean pakora in coconut kadhi. This is a sumptuous and soothing dish, filling and versatile and you can make the components ahead of a dinner party and then throw them together at the last minute. The pakora are deep and nutty and full of texture. The little gram flour fritters are lightly spiced and sit in a tangy, spicy and hot yogurt based soup/curry that is tempered with whole spices such as cloves, cinnamon, curry leaves, cumin seeds and ginger. I have used coconut powder to give it a light and fragrant touch. This is perfect for the season and easy to do.

pakora kadhi 1

When our own lives are filled with good food, it’s hard to imagine that one in eight people around the world will go to bed hungry tonight. 

The Find your Feet charity works to support families in Asia and Africa to not got hungry. Not by feeding them, but my helping them find their feet. They support and encourage families to innovate, using their own resources more productively, trying new seeds, making compost and diversifying their crops.

This means they can produce a variety of nutritious foods to eat throughout the year so that they never go hungry and to earn an income by selling the excess.

They provide them with training and support to start village saving and loan schemes so they can borrow a little capital to start a small business.

This allows them to sell their surplus vegetables or eggs or start a small local shop which enables them to become more self-reliant and provide a better future for their family.

They empower women so that they have the confidence to speak out and take a stand on issues that affect them, such as accessing better healthcare for their children or clean water for their village. This in turn enables them to demand what is rightfully theirs. 

Life is so short.

So, what can you do?

 

Well you could hold a curry event at your home or at a friends and ask each person to make a charitable contribution. You cook up a few dishes (you could use this recipe as one) and enjoy yourselves. For every penny your curry event raises, Nacto will match it. The person that raises the most will win a class with Atul Kochhar at his esteemed restaurant, Benares in Mayfair.

 

Here is my recipe and the video that I did, showing how to cook this recipe, for Curry for change.

 

 

Ingredients

For the pakora

60g black eyed beans, pre-soaked overnight

50g finely chopped fenugreek leaves

1 tsp. minced ginger

Salt to taste

½ tsp. chilli powder (or to taste)

1 tsp. amchur powder or the juice of ½ lemon

100ml water

100g gram flour

One medium onion, diced

1 tsp. cumin seeds

Oil for deep frying

For the coconut kadhi

400g plain, natural yoghurt

100g coconut milk powder

650ml water

2 tbsp. gram flour

Salt to taste

2-3 green chillies slit open

1 small stick of cinnamon

2-3 cloves

5-6 curry leaves

1 tsp. minced ginger

2 tbsp. cooking oil

Method

  1. You will need to pre-cook the black eyed beans for about 25=30 minutes until they are tender, then drain any liquid
  2. Heat the oil for deep frying whilst you make the batter for the pakora
  3. To make the pakora firstly lightly mash the black eyed beans. Don’t puree them but with your fingers give them a tender squeeze. The reason for this is to avoid them rolling out of the batter and popping in the oil on their own.
  4. Combine the lightly mashed black eyed beans. Then add the onions, fenugreek leaves and all the dry ingredients and mix them all well before adding all the wet ingredients and mix it all again.
  5. Drop a small amount of batter into the oil to check if the batter sizzles and rises. If it does, then drop in small amounts (roughly 3-4cm sized pieces) into the oil and deep fry until they are crispy and golden brown. Remove them with a slotted spoon, releasing any excess oil, onto kitchen paper.
  6. Turn your attention to making the Kadhi. Mix the coconut milk powder, yoghurt and gram flour to a smooth paste and leave it to side whilst you make the tempering.
  7. In a deep pan, heat the oil and then add the cumin seeds, chillies, curry leaves, cloves and cinnamon. Let them sizzle and then add the minced ginger before you sauté for under a minute, but don’t let the Kadhi brown.
  8. Pour in the yoghurt mixture and the water and bring it all to a simmer before adding salt.
  9. Cook the Kadhi for 7-8 minutes, and then add the pakora and cook for a further 2-3 minutes before serving with hot and steaming rice.

black eyed bean pakora in coconut kadhi

The sweet Greek salad – with spiced feta, roasted sweet potato and aubergine

30 Aug

The sweet Greek salad – with spiced feta, roasted sweet potato and aubergine

Sometimes, we need the reminders that a rainy day brings.

The sweet Greek salad - with spiced feta, roasted sweet potato and aubergine

The sweet Greek salad – with spiced feta, roasted sweet potato and aubergine by Deena Kakaya

Every day my toddler asks me, ‘what sort of tata are we going to today mumma’. Tata is the Gujarati baby word for ‘excursion’. I told him today that it is raining all day and we would get totally soaked. So we took a few moments to cuddle and listen to the crackles of thunder and look out at the hailstones patter against the window. ‘I don’t want to get wet mumma’.

I had a lot to do today. It is a Sunday but you know, the way my life works at the moment is that there is no traditional pattern of a 5-day working week. There were two recipes for a magazine to test and write up as well as two recipes for an upcoming cookery class and my head was still bulging with the images that a chat between a friends and I had, following a surprise bumping-into whilst shopping.

We had not seen each other in almost a decade. We were neighbours. We took the same bus home from work each day, from our completely different careers and we came back to very different lives, but we had connected on some level. We would hungrily talk about food on our entire journey home and I would moan about my post graduate studies. Her concerns were more grown up than mine for she returned to a toddler daughter who would wait at the door for her mummy whilst bobbing around in her grandmother’s arms and then she would bounce down the path to greet her mummy. I enjoyed playing with this sparky little girl who was sociable. Now she is preparing for secondary school. Now things aren’t as I had planned and now they are removed from the ideal. But now I have the toddler. Now I am on the other side of the lecture theatre. Now I am with different focus.

But as my husband and I prepared for the busy weeks ahead with engraved masala tins stacked up high and recipe writing and testing in between playing with my little sweetie, we felt happy.

The sweet Greek salad - with spiced feta, roasted sweet potato and aubergine by Deena Kakaya

The sweet Greek salad – with spiced feta, roasted sweet potato and aubergine by Deena Kakaya

I sang along to my favourite tunes interrupted by songs about planets and phonics. I twizzled my baby around and listened to rapturous giggles as his teeny hand cupped his mouth at the hilarity of mumma wiggling her bum. I felt blessed that my project is my husband’s project as he treaded, cautiously but willingly on culinary ground. We all got involved in making this salad and my boy eagerly described how the vegetables for it arrived in a massive box from a chap called Gary from Riverford. I see my reflection in him now and its capturing. He washed the glossy and ripe tomatoes and after a few impatient nibbles of the cucumber, he did a good job with that too. I have to admit, my husband did a darn good job with executing much of this salad including marinating the feta in those toasted spices. It’s a rarity, so I am cherishing this memory.

The sweet Greek salad - with spiced feta, roasted sweet potato and aubergine  by Deena Kakaya

The sweet Greek salad – with spiced feta, roasted sweet potato and aubergine by Deena Kakaya

for the full recipe head over to great british chefs

 

I am linking this post to Lisa’s kitchen and Tinned tomatoes for the no croutons food bloggers challenge

Raspberry, chia, quark and peanut butter lollies

26 Aug

Raspberry, chia, quark and peanut butter lollies

They keep telling me that kids are either fruit-lovers or more at ease with vegetables and I am not quite sure that I believe them. I am one of those mothers that looks over at the lunch boxes of other toddlers in cafes or at the zoo and I always see sandwiches (which my child won’t eat), some carrot and cucumber sticks (we have some joy there) and always berries and grapes and I have theories on why my toddler is so disinterested in fruit but none of them are proven.

raspberry chia peanut lolly

My first theory is that when I was pregnant I was quite cautious of developing gestational diabetes as I come from a family of diabetics and so I followed a low GI diet pretty well and cut back the fruits and sugar. Perhaps that’s why my toddler will reject the chocolate brownie and go for the garlic cracker? But then I did eat a lot of cake when I was nursing. A LOT.

My second theory is that he simply takes after me in yet another way-I am definitely a vegetable person and that sounds like a silly thing to say about a vegetarian doesn’t it? But I do know vegetarian folk who get by without green stuff and lacking in pulses and lentils in their diets. I don’t know if taste buds are genetically influenced but if any of you do know, please do tell me!

My third theory is that maybe I just don’t eat enough fruit and consequently he needs more exposure? Well it is a good job then that the wonderful family at Riverford sent me a huge box of the most special and glorious fruits and vegetables. They look positively bulging with vitality and goodness and thankfully my toddler gets as excited about the delivery and washing all the lightly soiled vegetables as I do. This time he even took a bit of interest in Riverford’s perfectly formed and bouncing raspberries…but not enough to try them until of course we made these lollies for grown-ups (that kids seem to love too).

I have no idea why the raspberries were more appealing in a lolly but I witnessed the magic of fruit licking and it was one of those moments that just happens so swiftly and unexpectedly that the breath is held in case the moment passes before it is been beheld. Well anyway, poetic stuff aside, there was FRUIT licking.

I soaked the chia seeds in rose water and if you haven’t use chia seeds before they are nutty and silky-slippery. They swell lots when they come into contact with liquid and take on the flavour of whatever they are soaked in, you could use apple juice for instance.

The quark is lean and a very much healthier alternative to ice cream and is creamier than yoghurt. Peanut butter just works. It just does.

For the full recipe head over to great british chefsRaspberry, chia, quark and peanut butter lollies by Deena Kakaya

Two potato and sweet corn soup with three different garnishes

19 Aug

Two potato and sweet corn soup with three different garnishes

Two potato and sweet corn soup with three different garnishes

I’m sitting amongst the chaos of toys and emails whilst I write this, with my thick cosy socks wrapping my feet and a blanket draped on my legs. I have always felt older than my years you know, always. Eyes a bit bleary and dates a-muddle, it all feels a bit disorderly.

In full sleeved attire and legs well and truly covered I felt a bit of chill as we walked to the pool this morning. I looked forward to sitting in the warm and shallow kid’s pool, albeit with bedlam of squeals and splashing children swishing down the slide that sits in the pool. The pool is not large, so I chuckled that we sat in our costumes relatively close to each other and cooed at our own toddlers and infants but barely exchanged polite greetings towards each other. But it was nice to see so much love in that pool. My boy was happy, ‘you not working in cookery class today, daddy’s not here, but you’re with ME’. I asked him if he was happy, ‘yes, I love you mum, you stay with me’.

Amongst all the disarray of the last three and half years, this has happened. There is colour and some peace. And it tastes good.

Two potato and sweet corn soup with three different garnishes

I held a cookery class on Saturday and one on Sunday and my goodness they were at full capacity, in a gorgeous school in the city that I love (London, of course) and we had people frying, rolling spring rolls, making cashew nut cream…and we had smiles and fun. Can I tell you what I really came away with? A lady told me she was really proud of herself and she thought her curry was better than restaurant quality. Two women hugged and exchanged contact details as they left because they had connected so well. A couple fed each other and held hands because the class was their quality time together. A young pair of people flirted mildly (yes I noticed and sorry if you are reading this, but it was very sweet). A lady who was scared of frying made the best fusion style pakora. Everything ran to time. I was sent emails afterwards with thanks and professionals emailed me telling me that the class is ‘exceptionally good’. I had a lady who had not cooked because her mother and sister were the queens of the kitchen but now she felt like she had dishes to serve her little boy and husband. A young man came away saying, ‘now I can impress my mum’.

Things are beginning to make some sense.

My soup today tells this story. This recipe is inspired by a Columbian recipe for ajiaco and a harmony of deep, Autumnal soothing potatoes (both sweet and fluffy) in a stew-like soup with the promise of brightness with a fresh tomato salsa with coriander, light crème fraiche, and creamy green avocado. I wouldn’t be me if I didn’t spice it up a bit so I have included fennel seeds, cumin seeds and guajillo chillies for a smoky touch. I have also included some mock chicken but you could use tofu. All in all this becomes a healthful and balanced meal. I didn’t need bread on the side; the soup is really filling, fresh and nourishing. With promise.

Two potato and sweet corn soup with three different garnishes

Ingredients to serve 4

For the soup

250g marabel potatoes (or other floury potato suitable for baking or mashing)

250g sweet potato

200g sweet corn (I used tinned)

One large leek, chopped into chunks

2 bay leaves

200g mock chicken/vegetarian chicken/soya chunks/tofu

1 ½ litres of good quality vegetable stock

3 spring onions

3 cloves of garlic, minced

1 tsp. cumin seeds

2 tbsp. rice wine vinegar

1 tsp. fennel seeds

2 guajillo chillies

2 green chillies

2 tbsp. olive oil or butter

For the coriander and tomato salsa

200g ripe red tomatoes, diced

2 cloves of garlic, minced

2 spring onions cut into bite sized chunks

50g coriander, finely chopped

You will also need;

One large ripe avocado cut into slim wedges

4-8 tbsp. crème fraiche

Method

  1. Lightly heat the olive oil or butter and then add the cumin seeds, fennel seeds, bay leaves and green chillies and once the seeds have started to sizzle stir in the marabel potatoes, garlic and spring onions and cook for a minute
  2. Pour in the vegetable stock and rice wine vinegar and bring the soup to a simmer before adding the guajillo chillies
  3. Simmer the soup for ten minutes before adding the leek, sweet corn and sweet potatoes and then cook for a further ten minutes.
  4. In the meantime, prepare the salsa by combining the tomatoes, coriander, spring onions and garlic.
  5. Ladle the soup into bowls and dress them with the garnishes or let the diners do it themselves for added fun.

I am sharing this recipe with Lavendar and Lovage for the cooking with herbs challenge

lavenderandlovage_cooking2

 

 

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