Tag Archives: black beans

Black bean and Halloumi Curry- Video recipe

6 Dec

 

One of the most popular recipes that is visited on my site is the black bean and hallomi curry.  It is also a recipe that is now close to my heart. Why? Well it was a very early recipe on the vegetarian blog and I really enjoyed all the banter it created about it being strange and wonderful…halloumi is not a common ingredient for a curry after all. It works though, and some of you have written to tell me as much and for that, I thank you. Halloumi, when cooked is succulent and juicy. It soaks up the curry juices and releases them generously with each bite. I love the depth and mellow nature of black beans and together, they are a cajoling treat.

I know it has been a while since I shared a video recipe, so I thought…why not?

Halloumi and black bean curry

Ingredients to serve 4

250g cooked black beans
125g halloumi cut into bite sized pieces
One red onion finely sliced
2 cloves of garlic minced
1 tsp minced ginger
4-5 curry leaves
125ml water
1 cup chopped tomatoes (tinned is fine)
Spices; salt to taste, 1/3rd tsp garam masala, 1tsp cumin powder, 1tsp coriander powder, 1/4tsp turmeric, 1tsp cumin seeds

Method

1. Shallow fry the red onion until it is golden brown and then leave it to a side to cool. Once it is cooled, purée it.
2. Heat a couple of tablespoons of oil and add cumin seeds, turmeric and the ginger and garlic. Sauté for couple of minutes before adding the cumin powder, curry leaves and coriander powder, then stir on a medium heat for just under a minute.
3. Add the beans and coat them with the spices before adding the tomatoes, fried red onion purée and the water.
4. Bring the curry to a simmer before adding the halloumi cheese. Cook for ten minutes and serve hot.

Spinach, black bean and cheddar tikki

15 Oct

Spinach, black bean and cheddar tikki

I am doing it again but must nip it in the bud. I am once again the hamster (on a wheel), the rat (slowly racing) and the chicken (very much headless). I am not quite the dog (I don’t eat other dogs and not just because I am vegetarian.) I am most definitely, absolutely the owl (night is when I work, not sleep). That is not because I enjoy being up late but because I want to be productive in a work sense, and also want my child to have his mother raising him and whilst my panda eyes lose focus now and again, my heart is not.

Spinach, black bean and cheddar tikki by Deena Kakaya

This time in life, I am looking back at the smaller steps I have made, and they are steps forward. I have so far been so fixated with big milestones for the future that I have neglected to be grateful and recognise for the smaller steps that I have made. The little things have lifted me, given me hope, encouraged me, kept my days rolling, stopped me thinking of wasteful things, buffered my falls, given me reason to channel energies, re-instilled confidence for me, pushed me to change, made me more humble, made me more me. The small things, the smaller steps. When I thought of how I would feel should I no longer have the teeny sized fruits of the small seeds I planted, then…well. It wasn’t a happy thought.


spinach tikki 2

This is why today, I share with you small tikki. I have taken inspiration from tikki that Indian street food sellers tantalise passers-by with; steaming hot patties that are crisp on the outside, fluffy and moist inside and full of peppery spice. Traditionally they would be made of chickpeas and potatoes and I am using deep black beans, silky spinach and a little oozy cheese. I have retained the influence of pungent and peppery chaat masala, which uses black salt.

Spinach, black bean and cheddar tikki by Deena Kakaya

Riverford sent me the silkiest perfect leaves of spinach, not punched with ominous looking holes. A huge bag of light green and juicy goodness, none of this limp stuff you often get. Spinach actually happens to be one of those refrigerator items that sometimes yield less love than we in our house can spread over the week, a bit like bananas. Now, experimental as I can be, I am not about to suggest pairing banana and spinach together today. Not today anyway, but the tikki, now those I ate a few straight off the pan, ah the little pleasures.

for the full recipe head over to great british chefs

 

Saffron polenta, chipotle & tomato, black bean and Tenderstem bake

1 Apr

Saffron polenta, chipotle & tomato, black bean and Tenderstem bake

I know that it’s meant to be spring but I am cold and rather weary. Days are drowsy but hectic and nights aren’t quite long enough.  My nose still feels icy and my mind is clouded, though at least the rays of sun out there are promising. I am even considering reacquainting myself with the hot water bottle.

It’s on days like this that I need a bold, reviving and soothing dish and something to awaken the senses.  Something plentiful and bright, something smooth and definitely present, here and lingering. But with low effort required.

So with my cosy socks on and my trusty, thick knitted cardigan with tassels and plentiful buttons, I decided to layer pillows of saffron polenta, succulent and spiced tomatoes with deep black beans and a crunchy layer of Tenderstem. And of course, most things in life taste better with a layer of cheese on top.

So with my cosy socks on and my trusty, thick knitted cardigan with tassels and plentiful buttons, I decided to layer pillows of saffron polenta, succulent and spiced tomatoes with deep black beans and a crunchy layer of Tenderstem. And of course, most things in life taste better with a layer of cheese on top.

For the full recipe head over to great british chefs

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