The wild effects of hunger
I am one of those that has a frequently growling tummy and it is just best for all those involved (with me) that the beast within me (my appetite) is tamed, frequently. I don’t feel naughty with these balls of apricot, nuts and Kellogg’s special K. They are bursting with spice, coconut and pistachio…keep them in the fridge and they will last a few days.
Ingredients to make approximately 18 snack balls
400g of dried apricots
50g Kellogg’s Special K, ground to a coarse powder
45g unsweetened desiccated coconut
45g coarsely ground pistachio
1 tbsp. chia seeds
3 tbsp. coconut milk powder
½ tsp. ground cardamom
A pinch of saffron powder
1 tbsp. cacao nibs
- Blitz the apricots and coconut milk powder to a puree
- Combine the desiccated coconut, pistachio, Kellogg’s special K, cardamom, saffron powder, cacao nibs and chia seeds in a separate bowl and ensure they are evenly tossed
- Now bring together, gradually some of the nut and spice mix with the apricots and form them into a dough
- Shape and make 18 evenly sized balls and then you can either chill them I the fridge or consume immediately
Raspberry, chia, quark and peanut butter lollies
They keep telling me that kids are either fruit-lovers or more at ease with vegetables and I am not quite sure that I believe them. I am one of those mothers that looks over at the lunch boxes of other toddlers in cafes or at the zoo and I always see sandwiches (which my child won’t eat), some carrot and cucumber sticks (we have some joy there) and always berries and grapes and I have theories on why my toddler is so disinterested in fruit but none of them are proven.
My first theory is that when I was pregnant I was quite cautious of developing gestational diabetes as I come from a family of diabetics and so I followed a low GI diet pretty well and cut back the fruits and sugar. Perhaps that’s why my toddler will reject the chocolate brownie and go for the garlic cracker? But then I did eat a lot of cake when I was nursing. A LOT.
My second theory is that he simply takes after me in yet another way-I am definitely a vegetable person and that sounds like a silly thing to say about a vegetarian doesn’t it? But I do know vegetarian folk who get by without green stuff and lacking in pulses and lentils in their diets. I don’t know if taste buds are genetically influenced but if any of you do know, please do tell me!
My third theory is that maybe I just don’t eat enough fruit and consequently he needs more exposure? Well it is a good job then that the wonderful family at Riverford sent me a huge box of the most special and glorious fruits and vegetables. They look positively bulging with vitality and goodness and thankfully my toddler gets as excited about the delivery and washing all the lightly soiled vegetables as I do. This time he even took a bit of interest in Riverford’s perfectly formed and bouncing raspberries…but not enough to try them until of course we made these lollies for grown-ups (that kids seem to love too).
I have no idea why the raspberries were more appealing in a lolly but I witnessed the magic of fruit licking and it was one of those moments that just happens so swiftly and unexpectedly that the breath is held in case the moment passes before it is been beheld. Well anyway, poetic stuff aside, there was FRUIT licking.
I soaked the chia seeds in rose water and if you haven’t use chia seeds before they are nutty and silky-slippery. They swell lots when they come into contact with liquid and take on the flavour of whatever they are soaked in, you could use apple juice for instance.
The quark is lean and a very much healthier alternative to ice cream and is creamier than yoghurt. Peanut butter just works. It just does.
For the full recipe head over to great british chefs