Tag Archives: Coconut oil

Breakfast cookies

15 Jan

Breakfast cookies

breakfast cookies by Deena Kakaya

2016 was an interesting year wasn’t it. Let’s not get into it, but I think the world outside and most definitely within, in the last year was fraught. But what did I take from it?

I learned that perhaps in a world where shouting ‘look at me’ though the wide-open windows of social media is now normal, it is of probably of benefit to close the door now and again and think about whether there is real meaning to what fills the day, heart and mind, over what drives the ego.

I learned that its perfectly the right thing to do, to be happy just for being alive and well and being happy and at peace to see good health and smiles within my loved ones; the year ended for us in the UAE and as I watched my little person race down the beach I marvelled first at how fast he is, but also how free he was, no shackles of the modern world weighing him down. He doesn’t judge himself.  He doesn’t fear the future. He just ran, freely and with joy.

I learned that I must listen to my body and I think in 2017, I’m going to shake it up a little bit and take some new risks. Little ones. And speaking of mixing it up with little things, I bring to you the breakfast cookie that creates tasty but naughty crumbs in my car. I won’t pretend that I don’t have time for breakfast, sure I could get up a bit earlier…I make breakfasts of kale dosa and fruit smoothies for the boy and fruity and nutty porridge for the husband… but I like sleep and think that eyeliner in the morning is good for me, so I sometimes eat breakfast in the car.

These cookies work so well for eating on the go, or filling up during mid-morning snack; they are eggless, contain no butter and made with spelt flour.  I find that they are plenty sweet enough for me, as they contain dried apricots, nuts, carrot, peanut butter and some brown sugar. There is brown sugar in them. I have chucked in lots of cinnamon so they smell great and that’s important.

breakfast cookies by Deena Kakaya

Ingredients to make 24 cookies

150ml coconut oil

150g of jumbo porridge oats

125g of spelt flour

A pinch of salt

100g of dried apricots, chopped

1 large carrot, grated

75g of brown sugar (I used light brown sugar)

4 tbsp. honey

50g chopped pistachio

50g flaked almonds

1 ½ desert spoons of peanut butter

1 ½ tsp. ground cinnamon

½ tsp. bicarbonate of soda

 

Method

1.       Preheat the oven to 180 degrees

2.       Combine the oats, spelt flour, bicarbonate of soda and salt in a box and mix them well.

3.       Add the remaining ingredients and ensure that they ae evenly distributed

4.       Onto a sheet of baking paper, place one tablespoon sized amounts onto the tray and form into rounds. You’ll probably get about 12 onto each sheet.

5.       Bake for about 12 minutes and once Breakfast Cookies have cooled, they will be lightly crisp on the top and chewy and nutty inside.

 

 

 

 

 

 

Christmas leftovers of roast potatoes? Meet bubble and squeak’s sexy, Indian-spiced cousin.

26 Dec

Left over roast spuds? Meet bubble and squeak's sexy, Indian-spiced cousin.

Left over roast spuds? Meet bubble and squeak's sexy, Indian-spiced cousin.I love Christmas. I do wonder why people reserve the Christmas feeling for Christmas just for Christmas though. Arguably, there should be a special feel to the day.

I love that during Christmas, people are nice to each other. Even strangers smile and greet each other. Friends and relatives call each other and better still, see each other. Phones are put away, iPads go down and we play with children and talk to people instead. We eat well, laugh and watch movies that emphasise the true meaning of life; love, family, being well. Everyone seems happier in the run-up to Christmas; more excited. It’s fun to decorate with tinsel and planning trips to see Santa. It’s just lovely to sip hot drinks in the cold weather at a Christmas market. Board games, silly jumpers, cuddles and gifts. Why can’t it be like this every day?

I don’t really make New Year resolutions. I’m not suggesting that they aren’t a good idea, I just don’t. What I do try and resolve to, almost daily, is to hang onto ‘that’ feeling. The feeling of being good, feeling good and giving good..and I’m not just talking about the food.

This year I used marabel spuds for my Xmas table and they were mighty fine spuds! They are naturally a bit sweet and very fluffy. I roasted them with salt and smoked garlic and a few glugs of rapeseed oil. The only trouble is, I did way too many. I tend to have leftovers after Xmas but can’t cope with a repeat episode of the Xmas meal itself, so here’s a recipe for a fabulous facelift for the leftovers.

My recipe is a quick, aromatic and light mix of pasta, roast potatoes, savoy cabbage (you could use brussels sprouts ) and tomatoes. When you add indian spices to your veg, automatically, it becomes a tarted up version. I’ve used coconut oil to temper the cabbage and very light and mild spicing. I’ve used juicy plum tomatoes to freshen the dish up too. Try it, it feels light and fragrant…a welcome change after heavy and indulgent eating.

Ingredients

1/2 head of Savoy cabbage, shredded into ribbons
2 tbsp coconut oil
1/2 tsp chilli powder
1/2 tsp brown mustard seeds
Juice of half lemon
1/2 tsp turmeric seeds
1 tsp cumin seeds
Salt to taste
The equivalent of 3 medium potatoes worth of potatoes
2 handfuls of plum tomatoes, halved
250g pasta
4-5 curry leaves

Method
1. Boil the pasta per packet instructions and heat the oven to heat and crisp the potatoes up again.
2. In a deep pan heat the coconut oil and then add the turmeric, curry leaves, cumin and mustard seeds. When the mustard seeds sizzle and pop add the the cabbage and stir fry with salt, lemon juice and chilli powder for 7-8minutes on a medium flame, or until the cabbage is cooked enough to bite through easily.
3. When the pasta is cooked, wash and drain it. Mix it with the cabbage and potatoes before introducing the chopped tomatoes. And tossing it all together.

Serve the dish immediately, whilst still hot.

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