Tag Archives: Courgette rolls

Canapés ? Courgette rolls filled with saffron and spice cauliflower and broad beans

21 Oct
Courgette rolls filled with saffron and spice cauliflower and broad beans

Courgette rolls filled with saffron and spice cauliflower and broad beans

I’m chuckling at how my parents and their peers see people who are a little bit chubby, or fuller figured and consider them healthy and happy. Being slightly rotund is a mark of a good life, apparently. Whenever I experience fitness class success, my mum looks at me worriedly, telling me that I need to put on weight because I need ‘energy’. Ok mum.

This is the season where I become festively fatter. Diwali involves a lot of gorging on a ridiculous amount of sugary and deep-fried treats. As we visit family members at each of their homes to offer them seasons greetings, we are offered sweets and crispy treats and that’s what we fill up on. Deep fried rice flour Catherine wheels , deep-fried dumplings filled with a sweet and nutty mixture, deep-fried brown bean popadums…

Then comes Christmas and I always seem to eat the most massive number of roast potatoes; I really love them. Pastry and cheeses are consumed in generous portions in our house and oh, the sugar. I’ve already started stocking up on the drinks which I always see as hidden calories. Nibbles; they’re dangerous too…I rarely remember how many of those mini chocolates I’ve eaten, let alone crisps and cheesy things.

So this season, I am publicly declaring my intent (yes, intent) to be more kind to my body. Now, I am not saying that I’m going t have a skinny Diwali and Christmas. What’s the point of that, they only come around once a year. What I am saying that I’m going to include some healthier stuff! I’m going to include canapés that are not deep-fried and they will taste good! Do you want to join me?

These pretty looking rolls, light, colourful and unusual. The courgette is raw, which allows that crispy gorgeousness. A bit of saffron does the job of giving colour, aroma and decadence. The filling is crumbly, lightly cheeses a wee bit spicy. You can make them fresh, or keep them in the fridge for a couple of hours, ready for guests to arrive. These are certainly different, give them a go!

Ingredients for 15-20 rolls

200g cauliflower florets
125g broad beans, thawed
One large red chilli, finely chopped
30g grated mature cheddar
4 pinches of saffron infused in 1 tbsp of warm water
3/4 tsp toasted cumin seeds
1 tsp coriander powder
Salt to taste
2 medium-sized courgette or one very large one

Method

1. Boil the cauliflower and broad beans for 5-6minutes, then drain and empty into a food processor
2. Add the cumin seeds, chilli, salt, saffron, coriander powder and cheese
3. Blitz the mixture until it is grainy
4. Take a peeler and make wide peelings on the courgette, one peel at each side of the courgette until it wears too thin
5. Line the courgette peel with two tbsp of the stuffing and then roll it up.

Serve either immediately or keep it in the fridge for a couple of hours in advance of your guests arriving.

I am entering this made from scratch Courgette rolls filled with saffron and spice cauliflower and broad beans to Javelin Warrior’s Made with Love Mondays.

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