Tag Archives: Detox recipe

Roasted tomato, orange and chilli soup

4 Jan

Tomato, Orange and Chilli soup by Deena KakayaEverything halts, doesn’t it? Play dates get cancelled and kids stay at home, away from nursery or school. Grown-ups either martyr on without thanks or, ‘work from home’. Dinners out with friends get postponed and any outdoor activity is null and void and substituted with snuggling under a blanket and intermittently catching daytime TV between uncomfortable snoozes. Yes, it is the season of sickness.

We have been fortunate in our house to have escaped many of the rounds that the bugs have done, so far. We all generally have pretty robust immune systems and I like to think that in part, this is due to what we eat, although though the festive indulgence did get the better of me. Not only did I suffer from horrid food poisoning, I spent a good couple of weeks popping heavy, greasy, cheesy or chocolaty concoctions into my mouth like they were air-filled. I felt queasy, bloated, heavy and sore in the tummy. I felt lethargic and constantly sick and clearly, my body is meant to eat clean, natural, colourful and light

for the full recipe, head over to great British chefs

Start the year as you mean to go on- tomato, pomegranate and roasted mini pepper salad

1 Jan

Start the year as you mean to go on- tomato, pomegranate and roasted mini pepper salad

The husband and I ate hurriedly, quietly and messily from one plate today. It had been a long time since we shared a plate, but the salad was very good.

Back in the day, we shared a plate a bit more frequently. Sharing food is a lovely and warm thing to do isn’t it. Nowadays we focus on feeding our boy and eat in between offering him cars or dinosaurs that find my little guys food so yummy and scrummy in the tummy.

I loved sharing fresh and hot donuts with my mum and brother in the open market in Leicester when growing up. They were hot and doughy and sprinkled liberally with sugar. I remember fondly sharing Chinese take-away boxes from Camden market with my husband when we were students or falafel wraps from edgware road late in the evening and it became a tradition for him to unravel it for me.

Now our bodies can not cope with too many late, heavy, fried or generally indulgent meals. Christmas and New Year meals have left my tummy feeling tender and polluted. It’s time for fresh, clean, colourful and juicy foods. Salad. It doesn’t have to be boring…

My tomato, pomegranate, roasted mini pepper salad is fresh, zingy, spicy, sweet and herby. The juices from the tomatoes, pomegranate and spices and herbs all blend into a fresh and refreshing utterly moorish mix. I’m so pleased at how well the pomegranate works with the tomatoes. I’ve used a red chilli, oregano and chaat masala to give it a real kick and aroma. Do invest in some chaat masala, it’s a salty and peppery spice blend that really livens up dishes and works fabulously well with tomatoes or cucumber.

I served this with flatbread and my recipe for hummus.

Ingredients to serve 2-4

350g plum tomatoes
1 tbsp white wine vinegar
2 cloves garlic, minced
1 small red onion, finely diced
1 1/2 tbsp pomegranate molasses
Salt to taste
The seeds of one pomegranate
Half and avocado, peeled and cubed
1 tbsp oregano leaves
1 mild and large red chilli, deseeded and finely chopped
1 tsp chaat masala
A couple of glugs of olive oil
About a dozen tiny red or yellow peppers, roasted in a light coating of rapeseed oil.

Method
1. Toss the tomatoes, pomegranate seeds, roasted mini peppers and avocado chunks togetherimage
2. In a small bowl whisk together the oil, pomegranate molasses, salt, garlic, chilli, chaat masala, white wine vinegar and oregano leaves.
3. Drizzle the dressing over dressing and serve with lots of flatbread and hummus

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