Tag Archives: eggless

Breakfast cookies

15 Jan

Breakfast cookies

breakfast cookies by Deena Kakaya

2016 was an interesting year wasn’t it. Let’s not get into it, but I think the world outside and most definitely within, in the last year was fraught. But what did I take from it?

I learned that perhaps in a world where shouting ‘look at me’ though the wide-open windows of social media is now normal, it is of probably of benefit to close the door now and again and think about whether there is real meaning to what fills the day, heart and mind, over what drives the ego.

I learned that its perfectly the right thing to do, to be happy just for being alive and well and being happy and at peace to see good health and smiles within my loved ones; the year ended for us in the UAE and as I watched my little person race down the beach I marvelled first at how fast he is, but also how free he was, no shackles of the modern world weighing him down. He doesn’t judge himself.  He doesn’t fear the future. He just ran, freely and with joy.

I learned that I must listen to my body and I think in 2017, I’m going to shake it up a little bit and take some new risks. Little ones. And speaking of mixing it up with little things, I bring to you the breakfast cookie that creates tasty but naughty crumbs in my car. I won’t pretend that I don’t have time for breakfast, sure I could get up a bit earlier…I make breakfasts of kale dosa and fruit smoothies for the boy and fruity and nutty porridge for the husband… but I like sleep and think that eyeliner in the morning is good for me, so I sometimes eat breakfast in the car.

These cookies work so well for eating on the go, or filling up during mid-morning snack; they are eggless, contain no butter and made with spelt flour.  I find that they are plenty sweet enough for me, as they contain dried apricots, nuts, carrot, peanut butter and some brown sugar. There is brown sugar in them. I have chucked in lots of cinnamon so they smell great and that’s important.

breakfast cookies by Deena Kakaya

Ingredients to make 24 cookies

150ml coconut oil

150g of jumbo porridge oats

125g of spelt flour

A pinch of salt

100g of dried apricots, chopped

1 large carrot, grated

75g of brown sugar (I used light brown sugar)

4 tbsp. honey

50g chopped pistachio

50g flaked almonds

1 ½ desert spoons of peanut butter

1 ½ tsp. ground cinnamon

½ tsp. bicarbonate of soda

 

Method

1.       Preheat the oven to 180 degrees

2.       Combine the oats, spelt flour, bicarbonate of soda and salt in a box and mix them well.

3.       Add the remaining ingredients and ensure that they ae evenly distributed

4.       Onto a sheet of baking paper, place one tablespoon sized amounts onto the tray and form into rounds. You’ll probably get about 12 onto each sheet.

5.       Bake for about 12 minutes and once Breakfast Cookies have cooled, they will be lightly crisp on the top and chewy and nutty inside.

 

 

 

 

 

 

Aubergine ‘meatballs’ (eggless)

5 Mar

Aubergine meatballs by Deena Kakaya
There are many questions that I do not know the answer to and over time, I have learned.
I have cultured the knack of softening a response to questions like, ‘muuuum, are people that hit bad?’, or ‘it is mean to eat a fish’.
My fingers are more nibble with Google referencing to questions like, ‘Can you throw the stones from Saturn’s rings into Saturn?’
The other day, we were in the temple and as my three year old stroked my face and said, ‘I love you mum, thank you for giving me a good day’, the congregation of around a dozen people softened a bit more out of their silent prayer. He carried on with, ‘why does God sit in the sky when so many children’s are hungry’.
I have developed that customary pensive sigh and pause when friends ask me, ‘do you think his behaviour is a road blocker?’
I chant positive affirmations when students ask me during lectures; ‘why don’t I understand this?’
When people text message and ask me ‘I hope you get some rest tonight?’ I reply with thanks. I don’t tell them that I will be up till 2am.
As I type away on this post, my three year old snores next to me and a couple of stray grey hairs shimmer under the lamp. My husband is in Australia and the laundry is waiting along with Lecture preparation. I have Mango and lime water with chia seeds waiting in the fridge for me and I am reflecting on this question I get asked via social media, ‘aww, how are you coping this week? Bet you haven’t been eating properly, not fun cooking for one is it?’

Well. This is a question that I can respond to with a picture-no words needed. I eat whilst my husband is away, it is true. He eats whilst he is away too. He doesn’t sob over soggy toast and neither do I. Its great isn’t it? Though there are shortcuts and easier meals involved because I have to do the cleaning up all by my 5ft 1 inch self. There are sandwiches involved but not cold and limp ones. There are vegetarian meatballs involved and they are full of gusto. There is nothing whimpering or diminishing about them. They are healthy, mighty and juicy. They are easy and peasy. They need time though. The knack with these Aubergine vegetarian meatballs is that the aubergines must be cooked on a low flame for a long time until they are golden and soft. They won’t be golden if you add the salt and garlic too early; they’ll just be wet and icky. The meatballs are sweet but remember not to add the spices too early otherwise they will burn and it will all taste bitter. Don’t forget the lemon juice, it really helps. I have accompanied my meatballs with a tomato and Harissa sauce. It’s a gobful this meal.

Ingredients to serve 4
2 tbsp. rapeseed oil
2 large aubergines cut into small cubes (approximately 2cm cubes)
3 fat cloves of garlic
1 tsp. dried chilli flakes
1 tsp. ground coriander
1 tsp. ground cumin
1 tsp. paprika
Salt to taste
A generous pinch of black pepper
The juice of one lemon
6-7 tbsp. breadcrumbs
Method
1. Heat the oil in a non-stick pan and add the aubergines. Cook them on a low flame until they are soft enough to pierce and golden brown on the outside. It took me roughly 40 minutes to get them this way.
2. Just before the aubergines are cooked add the salt, garlic, coriander and cumin pastes with the paprika and sauté for a couple of minutes. Turn off the heat and allow the aubergines to cool to room temperature.
3. Put the aubergines in a food processor and add the black pepper and lemon juice and blitz them until they are almost smooth. Add the breadcrumbs and pulse until it looks like patty mixture.
4. You should be able to form equal shaped meatballs now. If the mixture is too wet add more breadcrumbs. If it is a bit dry, add a splash of olive oil.
5. Put the meatballs on some baking paper and leave them in the fridge for an hour or so, to firm up.
6. When you are ready to cook the meatballs, add a splash of oil to a non-stick pan and add the meatballs on a low flame. Cook them until they are golden brown and lightly crisp on each side.

Eggless, mushroom and quinoa vegetarian burger

6 Jan

My boy turns three soon and I have been racking my brain for where to take him on his birthday. In fact he will have two days out, one on his birthday with me and one we will all have as a family when his dad returns from Germany. The problem is that the bar is set quite high. Already at three he has had two international holidays and eats out most weekends. Our pre-nursery school days together have been filled with visits to the farm, aerodrome, and kids swimming centre, London markets, butterfly world and the zoo for which we have passes. He’s been to the space centre, IMAX, national history and science museums as well as the aquarium and let’s not touch on the topic of soft play centres or rainforest café-all done. I know there is an element of spoiling him here but the truth is that I am indulging myself in his childhood.

mushroom quinoa burger by Deena kakaya

Turning three is a big deal. It is the birthday before nursery school and now that he has his place we are frequently talking about how exciting that will be. After he is three he will have birthday parties too, with his friends in attendance. Up until now, I have steered away from hosting parties for him as I didn’t want to overshadow the special feelings with the complexities that grown-ups bring to parties. It will all be different next year.

The trouble is that these excursions aren’t cheap and are often sinful for the vegetarian tummy. These days I have been looking out for ideas like the RAF museum in Hendon, which in my opinion is little talked about but utterly impressive (I am not being paid or sponsored to write this). It is a little boy’s paradise with planes hanging off the ceiling and a few accessible for entranced exploration. There were old planes and newer planes and the whole place reminded me of that film, ‘a night at the museum’. We worked up an appetite walking around several buildings full of planes and at lunchtime I ordered from the on-site restaurant a vegetarian burger and some chips for the boy; something I said I would never do (before I had him). The problem was that there was no vegetarian alternative and normally I take his food with us, but it was post-Christmas. Anyway, my burger was a couple of baps with some grilled peppers and courgette tumbling out of it. I could spiral into a discussion about why restaurants don’t do vegetarian food so well, but that would be repetitive wouldn’t it.

The next day, we had another excursion planned with my boy’s cousin, to the national history museum in Tring. This time, I made burgers.

mushroom quinoa burger by Deena kakaya

Now, I have tried innumerate versions of the veggie burger but none have made it onto the blog. Is a burger, ‘special’ enough to blog about? Besides, many of the iterations felt either too; wet, or eggy, dry and crumbly, or just doughy. I simply wanted a burger that’s lean and an option for healthy vegetarian eating but I have been mindful about retaining the moisture and of course it has to have a crisp exterior. Otherwise what would be the point? I like colour and depth and succulence, as all burger lovers do. I am particularly pleased with recipe because I have managed to pack in some quinoa and even some iron-level boosting dried apricots. So, I am sharing with you this burger recipe because it really does the job.

for the full recipe head over to great british chefs

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