Tag Archives: fresh and healthy eating

Spinach, black bean and cheddar tikki

15 Oct

Spinach, black bean and cheddar tikki

I am doing it again but must nip it in the bud. I am once again the hamster (on a wheel), the rat (slowly racing) and the chicken (very much headless). I am not quite the dog (I don’t eat other dogs and not just because I am vegetarian.) I am most definitely, absolutely the owl (night is when I work, not sleep). That is not because I enjoy being up late but because I want to be productive in a work sense, and also want my child to have his mother raising him and whilst my panda eyes lose focus now and again, my heart is not.

Spinach, black bean and cheddar tikki by Deena Kakaya

This time in life, I am looking back at the smaller steps I have made, and they are steps forward. I have so far been so fixated with big milestones for the future that I have neglected to be grateful and recognise for the smaller steps that I have made. The little things have lifted me, given me hope, encouraged me, kept my days rolling, stopped me thinking of wasteful things, buffered my falls, given me reason to channel energies, re-instilled confidence for me, pushed me to change, made me more humble, made me more me. The small things, the smaller steps. When I thought of how I would feel should I no longer have the teeny sized fruits of the small seeds I planted, then…well. It wasn’t a happy thought.


spinach tikki 2

This is why today, I share with you small tikki. I have taken inspiration from tikki that Indian street food sellers tantalise passers-by with; steaming hot patties that are crisp on the outside, fluffy and moist inside and full of peppery spice. Traditionally they would be made of chickpeas and potatoes and I am using deep black beans, silky spinach and a little oozy cheese. I have retained the influence of pungent and peppery chaat masala, which uses black salt.

Spinach, black bean and cheddar tikki by Deena Kakaya

Riverford sent me the silkiest perfect leaves of spinach, not punched with ominous looking holes. A huge bag of light green and juicy goodness, none of this limp stuff you often get. Spinach actually happens to be one of those refrigerator items that sometimes yield less love than we in our house can spread over the week, a bit like bananas. Now, experimental as I can be, I am not about to suggest pairing banana and spinach together today. Not today anyway, but the tikki, now those I ate a few straight off the pan, ah the little pleasures.

for the full recipe head over to great british chefs

 

The sweet Greek salad – with spiced feta, roasted sweet potato and aubergine

30 Aug

The sweet Greek salad – with spiced feta, roasted sweet potato and aubergine

Sometimes, we need the reminders that a rainy day brings.

The sweet Greek salad - with spiced feta, roasted sweet potato and aubergine

The sweet Greek salad – with spiced feta, roasted sweet potato and aubergine by Deena Kakaya

Every day my toddler asks me, ‘what sort of tata are we going to today mumma’. Tata is the Gujarati baby word for ‘excursion’. I told him today that it is raining all day and we would get totally soaked. So we took a few moments to cuddle and listen to the crackles of thunder and look out at the hailstones patter against the window. ‘I don’t want to get wet mumma’.

I had a lot to do today. It is a Sunday but you know, the way my life works at the moment is that there is no traditional pattern of a 5-day working week. There were two recipes for a magazine to test and write up as well as two recipes for an upcoming cookery class and my head was still bulging with the images that a chat between a friends and I had, following a surprise bumping-into whilst shopping.

We had not seen each other in almost a decade. We were neighbours. We took the same bus home from work each day, from our completely different careers and we came back to very different lives, but we had connected on some level. We would hungrily talk about food on our entire journey home and I would moan about my post graduate studies. Her concerns were more grown up than mine for she returned to a toddler daughter who would wait at the door for her mummy whilst bobbing around in her grandmother’s arms and then she would bounce down the path to greet her mummy. I enjoyed playing with this sparky little girl who was sociable. Now she is preparing for secondary school. Now things aren’t as I had planned and now they are removed from the ideal. But now I have the toddler. Now I am on the other side of the lecture theatre. Now I am with different focus.

But as my husband and I prepared for the busy weeks ahead with engraved masala tins stacked up high and recipe writing and testing in between playing with my little sweetie, we felt happy.

The sweet Greek salad - with spiced feta, roasted sweet potato and aubergine by Deena Kakaya

The sweet Greek salad – with spiced feta, roasted sweet potato and aubergine by Deena Kakaya

I sang along to my favourite tunes interrupted by songs about planets and phonics. I twizzled my baby around and listened to rapturous giggles as his teeny hand cupped his mouth at the hilarity of mumma wiggling her bum. I felt blessed that my project is my husband’s project as he treaded, cautiously but willingly on culinary ground. We all got involved in making this salad and my boy eagerly described how the vegetables for it arrived in a massive box from a chap called Gary from Riverford. I see my reflection in him now and its capturing. He washed the glossy and ripe tomatoes and after a few impatient nibbles of the cucumber, he did a good job with that too. I have to admit, my husband did a darn good job with executing much of this salad including marinating the feta in those toasted spices. It’s a rarity, so I am cherishing this memory.

The sweet Greek salad - with spiced feta, roasted sweet potato and aubergine  by Deena Kakaya

The sweet Greek salad – with spiced feta, roasted sweet potato and aubergine by Deena Kakaya

for the full recipe head over to great british chefs

 

I am linking this post to Lisa’s kitchen and Tinned tomatoes for the no croutons food bloggers challenge

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