Tag Archives: hungry

Spiced Apricot, nut and Kellogg’s Special K snack Balls

22 Dec

The wild effects of hunger

I am one of those that has a frequently growling tummy and it is just best for all those involved (with me) that the beast within me (my appetite) is tamed, frequently. I don’t feel naughty with these balls of apricot, nuts and Kellogg’s special K.  They are bursting with spice, coconut and pistachio…keep them in the fridge and they will last a few days.

Spiced Apricot, nut and Kellogg’s Special K snack Balls by Deena Kakaya

 

Ingredients to make approximately 18 snack balls

400g of dried apricots

50g Kellogg’s Special K, ground to a coarse powder

45g unsweetened desiccated coconut

45g coarsely ground pistachio

1 tbsp. chia seeds

3 tbsp. coconut milk powder

½ tsp. ground cardamom

A pinch of saffron powder

1 tbsp. cacao nibs

Method

  1. Blitz the apricots and coconut milk powder to a puree
  2. Combine the desiccated coconut, pistachio, Kellogg’s special K, cardamom, saffron powder, cacao nibs and chia seeds in a separate bowl and ensure they are evenly tossed
  3. Now bring together, gradually some of the nut and spice mix with the apricots and form them into a dough
  4. Shape and make 18 evenly sized balls and then you can either chill them I the fridge or consume immediately

Roasted cauliflower manchurian

5 Jul

These days when I fleetingly look in the mirror, consciously or not I look out for very different signs as compared to a few years ago. I’m not so much checking for neat eyebrows, tidy make up or how large my eyes appear (yes that indeed used to be a consideration a lifetime ago), but the checklist is wearily composed of; do I look tired, how many grey hairs are peeping through, do I spot any facial hairs and mostly…do I look healthy?

roasted cauli manchurian by Deena Kakaya

 

Pre-child I had promised myself that I wouldn’t let myself go. As I geared up for motherhood my husband heard reaffirmations from me a million times or more that I would continue to shop at my favourite boutiques, wear make-up, go to the gym and still have time for a facemask. It wasn’t until in recent months, when well intending friends pointed out how lovely it was to see the ‘old me’ back that it dawned on me, that I had faded quite a lot…into dark holes of formless, halfway-house and never-ending leggings. I have thrown them all away now, the leggings I mean.

It was going pretty well, I was eating more fruit and I felt light and springy as did my hair. Since then there has been a bit of dip in the bounce partly due to a fatigue induced ravenous appetite. My appetite has been as relentless as my schedule of work and toddler and I caught a flash of self-assessment whilst shopping today. Along with more sleep, it is time to behave well again on the food front but I can’t entertain the thought of any of these juice diets or carb-cycling thingies. I am a temperamental when hungry and I cannot and will not eat beans on toasts and when my husband suggests cereal for dinner after a long night and train journey home at 10pm, I just cannot. Eating cereal for dinner would be just hitting rock bottom.

I am satiated with bold colours and spice, deep texture and might. I crave vegetarian fast food. I tell myself that I must eat healthy recipes, whilst I am gratified by aromas that invite my fingers into the food and draw moisture to my mouth. And this vegetarian recipe for roasted cauliflower Manchurian (or Gobi Manchurian) cuts it. It’s a take on a popular indo-Chinese recipe, but I haven’t fried the cauliflower. It still hits the spot.

Ingredients to serve 2-3

A medium head of cauliflower cut into large florets

1 ½ tbsp. soy sauce

1 tsp. minced ginger

1 tsp. minced garlic

A generous pinch of Chinese 5 spice powder

6 tsp. of corn flour

For the sauce

2 tbsp. tomato ketchup

1 tbsp. soy sauce

1 tbsp. siracha sauce

1 tbsp. agave nectar

1 tbsp. freshly chopped coriander

3 spring onions, finely chopped

Method

  1. Heat the oven to 180 degrees and line a baking tray with baking paper.
  2. Coat the washed cauliflower with the Chinese 5 spice powder, garlic and ginger paste, soy sauce and then finally the corn flour.
  3. Place each of the florets in the oven and roast them until they are crisp and lightly browned. This should take 45 minutes.
  4. Once cooked, remove the cauliflower florets and place them in a large bowl. Combine the cauliflower florets with the sauce and toss them until they are evenly coated.
  5. Serve the cauliflower Manchurian hot. I served with wholemeal tortilla and beansprouts, as a wrap.
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