Tag Archives: organic vegetables

Indo-Thai mango and coconut bhel

5 Oct

Indo-Thai mango and coconut bhel

Two fabulous things happened at the tail end of last week; my husband returned home for a couple of days, after eleven days of business related work in Australia and I found a Riverford fruit and veg box wrapped up and tucked behind my garden gate.

Indo-thai bhel1 by Deena Kakaya

 

Years ago, when my husband made the switch from his role in the pharmaceutical industry to make a living in the field he is so passionate about (magic) I would cry upon his departure for these clustered long-haul trips. After years of listening to him talk about making dreams manifest and how life is so short and it is not worth spending limited moments of breath and potential smiles doing something one is less than passionate about, there was a juxtaposition of,  ‘I want you to LIVE’ and ‘I don’t want to be alone’.

I didn’t like the quiet of the evenings or cooking for one. I didn’t like the ‘filling in’ activities. I didn’t like waking alone or going to sleep with just the telly for company. But look, years on. Who would have thought that I could become accustomed to waving goodbye with a young child on my hip and that the quiet of the evenings would become precious time to prepare for lectures or cookery classes and those textbooks have become me, once again?  Years ago I would find solace in those messages, ‘how are you coping on your own’ and now I see ambition and vision through how much courage I have mustered up in recent years. I have even considered spending a few years abroad.

So the contents of the Riverford fruit and veg box this week made me chuckle because they matched my thoughts of more exotic climes and the will to LIVE. Now, I am sure I have gone on, and on enough about how much of an alphonso fan I am but alas we can’t have these in the UK this year but I was tickled by the delivery of a large and firm mango. I spotted red chillies and red onions, salsa? I could have done yes, but I fancied something sensational and explosive. It is how I want to feel you see.

I am taking a deep breath before I tell you this. Macaroons and chaat. OK. Let me explain. These are the two foods that make my limbs turn to jelly with anticipation and heart skipping joy. Heart-leap-frogging.  I am a girl that does not need to be gifted shoes, give me macaroons and chaat. And if I haven’t told you before, chaat is Indian street food (vegetarian snack) of inordinate amounts of sensual pleasure. The trickles of tamarind chutney and chilli green lip-smacking chutney heighten a fine balance of sweet, sour, crisp, cool, soft and spicy textures. It pops every sense and leaves anyone and everyone hankering for more, more, more.

But, you know me. I can’t just leave it there. I saw this mango and thought Indo-Thai would be absolutely perfumery delight. The mango gives sweet-sharp balance to the aniseed Thai basil. I have used coconut and peanuts for the salty and nutty elements too. This is not an understated dish (I have stressed that enough haven’t I?) it is a full show. New potatoes ensure that you get a soft bite without soggy mess that an ordinary potato can bring and you can get the puffed rice from most supermarkets or Indian grocers. I have used chopped mint and coriander too for a real herby feel. I would definitely recommend getting hold of the chaat masala that is made of peppery black salt, it lifts the dish to a whole new level. Just try it.

for the full recipe head over to great british chefs

Roasted carrot, mung bean, Quinoa and tomato salad in a miso-masala dressing

28 Jul

Roasted carrot, mung bean, Quinoa and tomato salad in a miso-masala dressing

It was far too hot to go out today and that’s not something I often say and for some reason my toddler has a definite leaning towards traditionally boyish ways.  I never pushed cars, the solar system or action toys to him, in fact I have offered his cousins dolls and teddies for him to play with but there is certainly no interest. In the same tune, he refuses to let me tie his sweeping hair back in this hotness and would rather have his hair stick in clumps around his busy little face.

Roasted carrot, mung bean, Quinoa and tomato salad in a miso-masala dressing

Unlike my toddler I don’t much feel like rushing around and the absolute last thing I wanted to do is stand over bubbling pots of simmering concoctions in this heat. I am also conscious that this autumn brings changes in life where I need to feel my best and so I need to eat the best. Cue my salad of sweet roasted carrots, nutty pink (paprika and turmeric stained) Quinoa, deep and clean mung beans and juicy tomatoes and wrapped up in an umami style miso dressing spiked with coriander powder, cumin powder, chilli and curry leaves. Well, I wouldn’t be me if I didn’t right?

So, instead of growing irritable (and in calories from customary ice-cream eating) in the park with newly holidaying kiddies galore and lugging around drinks, sun cream, hats and changes of clothes we washed mountains lightly soiled (it is muck and clover not artificial soluble fertilizer so we got messy) organic vegetables from Riverford. I stood my boy at the sink and we chatted over the washing of gigantic and crisp lettuce leaves, shiny and even courgette, huge and bulbous spring onions, feathery-headed carrots (apparently Rory the rabbit loves them) and even broad beans, which we ate raw (shhh). I have to say, the flavors of the veg on their own are intense and a reminder that vegetables really don’t have to be a side-dish. The carrots are the star of this dish, just look at them…intense in their roasted skins. A lot of people throw away the feathery greens but for goodness sake keep them! They add fabulous texture to a salad and unsurprisingly, taste very carroty.

This is not posh nosh, but the quality and balance is there and you know, just making this salad with my boy has been so enjoyable and enriching.

For the full recipe, head over to great British chefs.

Roasted carrot, mung bean, Quinoa and tomato salad in a miso-masala dressing

This is a sponsored post but any views expressed are my own.

%d bloggers like this: