Tag Archives: Salad recipes

Blueberry and basil, papaya, spinach salad with a chilli and agave pistachio nut topping

8 Jan

Blueberry and basil, papaya, spinach salad with a chilli and agave pistachio nut topping

I feel too young for aches and pains and body complaints. My knee is creaky and my back is full of rocks; it is muscular tension. Sniffles and coughs, fatigue and sleep deprivation. It’s all self induced.

My uncle was, and still is, one of the patriarchs of our family. A strong and disciplined man, he is giving and loving and he was always firm and fair. Growing up, when he would visited us and was offered tea by my folks, he would always reply that he would drink it only if I made it. He was one of those that limited his food intake and I actually never saw him indulge.

He’s now deteriorated in his golden years and knowing this has provoked much thought on how I should be grateful and look after this one and only body I have. It is true that some things we simply can not control or avoid and chips taste very good. It is true that making time for exercise is tough and that eating well is sometimes expensive. But, life is short.

My blueberry basil, papaya and spinach salad with chilli and agave pistachio is good for the body, the eyes, the taste buds and is very easy to put together. Blueberries are often talked of a superfood and I eat them like sweeties. Spinach is fabulous and best raw I reckon and let’s talk about papaya. I ate loads of the stuff after giving birth to my boy, it’s said that it has healing properties. This fresh and easy salad will liven up any table at this time of heat and will encourage picking on fruit, not crisps.

Blueberry and basil, papaya, spinach salad with a chilli and agave pistachio nut topping

For the full recipe, head on over to great British chefs

Garlic roasted cauliflower and red onion in za’atar and coriander, with chilli and toasted pine nuts

28 Dec

Garlic roasted cauliflower and red onion in za'atar and coriander, with chilli and toasted pine nuts  by Deena Kakaya

My belt is well and truly loosened and my pockets are emptier. My heart is fuller and my fridge now more revealing. The bins have flowed over and my insides feel a wee bit like them now. Ooof, it’s time to eat some natural, light and healthier meals.

I really can’t consume another roast potato or nibble on any more rich cheese. I will pass on the triple chocolate whats-it and close my eyes before being presented any fizzy drinks. I am ready to choose sleep over cold air blowing under my eyelids whilst shopping for presents or last minute ingredients. My husband has also signed up for the marathon, so let’s bring on some healthy foods.

Every time I tell my mum I’m having a salad as a meal, she starts her talk about how salad isn’t substantial enough, isn’t a meal as its not hot and isn’t balanced nutritionally. She has this image that I’m eating a lonely Greek salad for dinner. I love Greek salad, but there’s so much more to choose from.

My garlic roasted cauliflower and red onion is warm, lightly sweet and carries salty garlic through it. I’ve coated it in coriander and za’atar spices, topped it with a drizzle on rice wine vinegar, red chilli and toasted pine nuts. It’s immensely tasty, virtuous and really easy to throw together. Try it.

Ingredients

A medium head of cauliflower, cut into florets
A couple of glugs of rapeseed oil
One large red onion, sliced
A generous handful of coriander, washed an finely chopped
2 large red chilies, thinly sliced
A handful of pine nuts, lightly toasted
1 tsp salt
4 cloves of garlic, minced
2 tsp of white wine vinegar
4-5 tsp of za’atar spice mix

Method
1. Toss the minced garlic, cauliflower, red onion, salt and rapeseed oil together for even coverage and then pop it in the oven at 180degrees for approximately 25 minutes, or until it is lightly golden and soft enough to pierce through. It should still have a bite.image
2. Whilst the cauliflower is still warm and moist, toss it in the za’atar spice mix and coriander. Plate it up and then drizzle on the white wine vinegar and top with toasted pine nuts and the red chilli.image

I served this salad with hummus and flat bread. Magic.

Chermoula marinated Halloumi, apricot and rocket salad with a chilli and agave yoghurt dressing

19 Dec

Chermoula marinated Halloumi, apricot and rocket salad with a chilli and agave yoghurt dressing
Is it nearly spring yet? Last night I went to sleep whilst creating some special spring recipes for a magazine and this morning I woke to beautiful sunshine and feeling a bit of a glow within; evidently, I hold magical powers.

It gets to this time of year when the number of philosophical posts I see on social networking sites spikes and I think I register what most of them are about. There’s a lot of stuff on the value of family, kids and love, how psychotic you are and assessing mental age. Then there’s all the stuff about following your dreams and believing in yourself. Now this is the one which gets me, because believing is one thing, but doing something about it is a whole other thing, isn’t it?

I think the ‘doing’ part is all in the mindset. I read something today about the behaviours of mentally strong people. Mentally strong people realise and know that nobody has the power to make you feel weak, or bad. We are are in charge of our own emotions, we are in charge of our lives. We are not in control of how other people behave but we can certainly control our emotional responses to any given person or circumstance. Mentally strong people don’t expect immediate results, don’t give up and don’t waste time.

Don’t waste time. I made Chermoula, dunked some halloumi in it and stuck it in the fridge for an hour. Look at how it turned out. Exactly.

Chermoula is a lively, zingy, herby Moroccan blend and really works well with the salty halloumi. They are beautifully harmonious with the sweet apricot and the heat from the rocket just finishes the whole dish lip-smackingly!

Ingredients to serve 2-3

200g Halloumi
200g rocket leaves
4 apricots, stoned and cut into slices
300ml plain, natural yoghurt
2 tsp agave nectar
1 tsp chilli flakes

For the Chermoula

50g coriander, roughly chopped
3 tbsp freshly squeezed lemon juice
Salt to taste
2 cloves garlic
1 tsp cumin powder
1 tsp paprika
3 tbsp olive oil

Method
1. Start by making the Chermoula. Put all of the ingredients into a blender and whizz it together. Gradually add the olive oil until its smooth.
2. Cut the halloumi into large chunks or equal size and then mix them with the Chermoula. Put the Chermoula coated halloumi in the fridge for an hour or so, or until you are ready to use it. Meanwhile make the dressing by gently whipping together the yoghurt, agave nectar and chilli flakes.
3. Prepare the plates with a small pile of rocket, then the apricots and yoghurt dressing.
4. Heat a non-stick pan and place the halloumi onto the pan on a medium flame. Heat the halloumi through and cook until its lightly golden on one side and then flip it over. Use the remaining, reserved Chermoula, as additional dressing if you wish.
5. Serve the halloumi hot, on top of the salad you’ve prepared. Eat it whilst it is hot, to make the most of the texture.

I am linking this to Karens cooking with herbs challenge because my Chermoula is full of them! image

I am also linking this to Vanesthers spice trail because it contains paprika spice-trail-badge-square

This week I would like to link this to Mark of Javelin Warrior’s Cookin’ W/ Luv Made With Love Mondays,

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