Tag Archives: Sweet potato soup

Two potato and sweet corn soup with three different garnishes

19 Aug

Two potato and sweet corn soup with three different garnishes

Two potato and sweet corn soup with three different garnishes

I’m sitting amongst the chaos of toys and emails whilst I write this, with my thick cosy socks wrapping my feet and a blanket draped on my legs. I have always felt older than my years you know, always. Eyes a bit bleary and dates a-muddle, it all feels a bit disorderly.

In full sleeved attire and legs well and truly covered I felt a bit of chill as we walked to the pool this morning. I looked forward to sitting in the warm and shallow kid’s pool, albeit with bedlam of squeals and splashing children swishing down the slide that sits in the pool. The pool is not large, so I chuckled that we sat in our costumes relatively close to each other and cooed at our own toddlers and infants but barely exchanged polite greetings towards each other. But it was nice to see so much love in that pool. My boy was happy, ‘you not working in cookery class today, daddy’s not here, but you’re with ME’. I asked him if he was happy, ‘yes, I love you mum, you stay with me’.

Amongst all the disarray of the last three and half years, this has happened. There is colour and some peace. And it tastes good.

Two potato and sweet corn soup with three different garnishes

I held a cookery class on Saturday and one on Sunday and my goodness they were at full capacity, in a gorgeous school in the city that I love (London, of course) and we had people frying, rolling spring rolls, making cashew nut cream…and we had smiles and fun. Can I tell you what I really came away with? A lady told me she was really proud of herself and she thought her curry was better than restaurant quality. Two women hugged and exchanged contact details as they left because they had connected so well. A couple fed each other and held hands because the class was their quality time together. A young pair of people flirted mildly (yes I noticed and sorry if you are reading this, but it was very sweet). A lady who was scared of frying made the best fusion style pakora. Everything ran to time. I was sent emails afterwards with thanks and professionals emailed me telling me that the class is ‘exceptionally good’. I had a lady who had not cooked because her mother and sister were the queens of the kitchen but now she felt like she had dishes to serve her little boy and husband. A young man came away saying, ‘now I can impress my mum’.

Things are beginning to make some sense.

My soup today tells this story. This recipe is inspired by a Columbian recipe for ajiaco and a harmony of deep, Autumnal soothing potatoes (both sweet and fluffy) in a stew-like soup with the promise of brightness with a fresh tomato salsa with coriander, light crème fraiche, and creamy green avocado. I wouldn’t be me if I didn’t spice it up a bit so I have included fennel seeds, cumin seeds and guajillo chillies for a smoky touch. I have also included some mock chicken but you could use tofu. All in all this becomes a healthful and balanced meal. I didn’t need bread on the side; the soup is really filling, fresh and nourishing. With promise.

Two potato and sweet corn soup with three different garnishes

Ingredients to serve 4

For the soup

250g marabel potatoes (or other floury potato suitable for baking or mashing)

250g sweet potato

200g sweet corn (I used tinned)

One large leek, chopped into chunks

2 bay leaves

200g mock chicken/vegetarian chicken/soya chunks/tofu

1 ½ litres of good quality vegetable stock

3 spring onions

3 cloves of garlic, minced

1 tsp. cumin seeds

2 tbsp. rice wine vinegar

1 tsp. fennel seeds

2 guajillo chillies

2 green chillies

2 tbsp. olive oil or butter

For the coriander and tomato salsa

200g ripe red tomatoes, diced

2 cloves of garlic, minced

2 spring onions cut into bite sized chunks

50g coriander, finely chopped

You will also need;

One large ripe avocado cut into slim wedges

4-8 tbsp. crème fraiche

Method

  1. Lightly heat the olive oil or butter and then add the cumin seeds, fennel seeds, bay leaves and green chillies and once the seeds have started to sizzle stir in the marabel potatoes, garlic and spring onions and cook for a minute
  2. Pour in the vegetable stock and rice wine vinegar and bring the soup to a simmer before adding the guajillo chillies
  3. Simmer the soup for ten minutes before adding the leek, sweet corn and sweet potatoes and then cook for a further ten minutes.
  4. In the meantime, prepare the salsa by combining the tomatoes, coriander, spring onions and garlic.
  5. Ladle the soup into bowls and dress them with the garnishes or let the diners do it themselves for added fun.

I am sharing this recipe with Lavendar and Lovage for the cooking with herbs challenge

lavenderandlovage_cooking2

 

 

Udon and veg in a miso, sweet potato and herb soup: dinner at Deena’s and a giveaway

6 Nov
Udon and veg in a miso, sweet potato and herb soup: dinner at Deena's and a giveaway

Udon and veg in a miso, sweet potato and herb soup: dinner at Deena’s and a giveaway

U-don with Diwali? I know, really cheesy. After all good festive periods, my tummy is bloated, my skin is still greasy from oily snacks and I have a cold coming on, probably nurtured by exhaustion. I’m missing my family and all the banter and so the way I cope with post-festivity blues is to have dates in the diary with good friends and to laugh, be happy and sleep. I’m still working on the last one.

So tonight my lovely friend Heena and her husband Ash came over for dinner. Heena is lactose intolerant, chilli intolerant and is not eating fattening stuff right now. Oh and we are all vegetarian. Whilst I was sifting through my mind for exciting ideas that fit this criteria, I thought poo. I wanted to try out a new paneer recipe…no. What about that angel hair pasta with ricotta and my secret ingredient…no. I have a very busy monkey that likes to play, ‘I found it’ in my kitchen cupboards empty the contents of an entire cupboard onto the floor. So, the obvious choice of Dhokla, dhal, curry, chappati and rice was not happening. I had 45 minutes to make this meal!

 

In the spirit of the colder season and seeking comfort in cozy socks and friends, I share with you my seasonal warmer that will snuggle you better than a slanket. I am using miso to give an earthy November feel instead of vegetable stock for the soup and using seasonal sweet potato to give the soup sweetness and depth. I have packed the soup with corn cobs, pak choi, oyster mushrooms, green beans and silky noodles. It’s filling, it’s different and it’s actually herby. I’ve added coriander and Thai basil. This one is a joy.

Some great news to share with you! I’m on the tesco finest stage at the BBC Good Food show in London on Saturday 16th November. I will be talking to Lotte Duncan and I’m very excited! The Team have given me a pair of tickets to give away to you and here’s what you have to do. Just post a comment, tell me what you think of this recipe and what your favourite one pot dish is and you could win a pair of tickets to the show! Simple. More details below this recipe.

Print
Ingredients to serve four

4 tbsp miso paste
3tbsp finely chopped Thai basil
30g finely chopped coriander
Two whole cobs of corn chopped into quarters
100g green beans
100g oyster mushrooms, gently torn
A litre of water (use as much water from the sweetcorn)
250g sweet potato, peeled and chopped into cubes
2 pak choi
4 spring onions, chopped into bite sized chunks
125g Udon noodles
2 kaffir lime leaves
(Optional, two red chilies. I didn’t use them today, but I will in future)
2 tbsp toasted sesame oil

Method

1. Prepare the sweet potatoes by boiling them for 8-10 minutes and then blend together after removing the water until it looks like baby food. Leave it to a side.
2. Heat the oil in a deep pain and add the chillies (if you are using them) with the coriander and lime leaves. Sauté for a minute and then add the miso paste, Thai basil, sweet potato. Mix it all well and then then add water.
3. Bring the soup to a simmer and then add all the vegetables and cook for 7-8 minutes.
4. In a separate bowl, cook the udon noodles per the packet instructions and then combine them with the soup.

Serve immediately.

BBC Good Food Show London, Olympia, London, 15 – 17 November 2013

The BBC Good Food Show London is running from 15-17 November at the Olympia in London. To celebrate we have teamed up with the organisers to offer you …. general admission tickets as a fantastic prize! See some of the nation’s favourite TV Shows brought to life with The Great British Bake Off sessions featuring Paul Hollywood and Mary Berry, MasterChef cook offs featuring John Torode and Gregg Wallace and Saturday Kitchen Live sessions featuring James Martin, plus Michel Roux Jr is back live on the Supertheatre and Deena Kakaya on the interview stage sponsored by Tesco finest. Shop from hundreds of exhibitors in the Producers Village and The Great British Bake Off Village and make sure to visit the Pop-Up Restaurant and Street Food Experience to savour some of the best food London has to offer.

Not a winner? To book tickets and for more information on the BBC Good Food Show London please visit bbcgoodfoodshowlondon.com or call 0844 581 1364

Cooking with Herbs

fsf-autumn
Four Seasons Food hosted by Delicieux and Eat Your Veg

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