Tag Archives: Tesco

He asked for jacket potato and beans-so I gave him black beans, smoked Aubergine, pineapple and feta on a jacket

30 Nov

sJacket potato with black beans, smokey Aubergine, pineapple and feta

I asked my husband what he wanted for dinner the other day and he said jacket potato with cheese and beans. Now, call me a food snob if you like but I don’t like the tomato sauce in the tins of baked beans. I know, I know, lots of people say that with a bit of chilli sauce or pepper they’re great with lovely melting cheese. I’m just not very keen on them and it seems like my little one isn’t either. He will eat black beans or kidney beans in a curry, but he won’t eat baked beans.

But who can blame the man for wanting a steaming hot jacket potato with a crisp and crunchy skin, fluffy clouds of soothing spud on the inside with oozy and juicy fillings? Is there anyone out there that isn’t drooling at the thought?

I know they are convenient and have some nutritional benefits, but no. I just can’t. So, following twitter conversations with Monica Shaw and Nazima Pathan I thought of a very gorgeous, balanced and flavour packed alternative. My jacket spud filling is far from boring or ordinary. It is deep with black beans, smoky with roasted Aubergine and smoked paprika, sweet with pineapple and has a kick of chilli and a tang from rice wine vinegar…lets not forget the Thai basil or salty feta on top. It’s a sigh-worthy comfort meal.

Ingredients to serve 3-4

4 medium baking potatoes
One tin of black beans
3 large tomatoes
2 cloves of garlic
3 medium aubergines
150g ripe pineapple
2 tsp smoked paprika
2 tsp minced Thai basil
1.5tbsp rice wine vinegar
1-2 red chillies, minced
2tbsp cooking oil
Feta for crumbling on top
Salt to taste.

Method
1. Wash the potatoes and dry them thoroughly with a cloth. Leave them to dry completely before drizzling them with olive oil and baking them in an oven at 180 degrees for 1.5hours. Ovens vary of course.
2. Wash and dry the aubergines and cover them in oil. Roast them until they shrivel and can be pierced all the way through. It should take 30-40minutes. Remove the Aubergine and leave them to cool. Once cool, remove the skin from the aubergines and mash the pulp to a soother consistency.
3. Skin the tomatoes by immersing them in boiling water until the skins start to split. Wash them in cold water before whipping the skin off. Cut the tomatoes into quarters and leave them to a side.
4. Heat the oil in a pan and add the garlic, chilli and paprika and sauté for a minute. Then add the tomatoes, aubergine, pineapple and salt.
5. Stir in the Thai basil, rice wine vinegar and mix it all through. Cook on a low to medium flame for 8-10 minutes.
6. Once the potatoes are cooked, slit them open and top with the bean Michael and crumble feta on top.

For more comfort food recipes, check out my;

Kale, banana and red onion pakora

Asian style sweetcorn soup with chilli, cumin and coriander rice flour dumplings

Easy entertaining portobello mushrooms stuffed with creamy, spiced smoky Aubergine pulp and Beetroot.

My food onesie; ‘samosa filling’ macaroni and cheese

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Juicy chaat masala mushrooms with goats cheese on toast

14 Sep

image imageJuicy chaat masala mushrooms with goats cheese on toast

The husband and I like to have special breakfasts at the weekends.  Something tremendous and indulgent.  Something voluptuous and pampering.   There is something quite dirty about a big, fat, yes-yes breakfast and I like it.
The tradition, as it now is, stems partly from the pre-baby practices of a lie-in on the weekends after loud and cheerful Friday nights.  We’d wake absolutely ravenous to TV in bed and before attacking a pre-jaunt ‘to do’ list, we’d eat liberally.  I think the tradition also stems from a love of hearty breakfast foods.  I adore a good fry up, as long as the the vegetarian sausages are home made.  I make home made ‘baked’ beans too.  You know what one of things I most looked forward to doing after I got married was?  I was popping with excitement about having a huge English breakfast in the hotel, after our wedding night. Even though we were, shortly afterwards, flying out to Thailand.  But listen, I didn’t get that slim/thin for the wedding on fried eggs and hash browns!
Oh, and pancakes soaked in lemon and sugar…heavenly. And what about my beloved Gujarati thepla (spicy chapatti with fenugreek)?  I always keep some Pathak’s hot and spicy pickle in the house so that I can eat it and the thepla and lashings of yoghurt.  My husband is quite fanciful of light and fluffy South Indian idli (steamed pillows of ground and fermented rice and lentils) with a fresh dhal. He also likes plentiful wraps and layered sarnies with proper beans such as black eyed beans in a fresh sauce, spinach and of course some crunchy potatoes. And cheese. Good cheese. Cheese good.
So, I bet you know where I’m going with this.  We are getting older and fatter.  Somehow, a hash brown doesn’t have the same appeal.  We aren’t as ravenous in the mornings and we don’t really want to burping beany-eggy-fried stuff the whole day.  But the tradition of wanting a large and loving, taste-powing and generally stupendous breakfast continues. My husband hasn’t traditionally been a lover of mushrooms but I have converted him and I owe the conversion to this mighty and fine recipe.
Have you ever eaten a chaat? The point is to tantalise the senses and the taste buds with a variety of textures; hot sour, crunchy and soft, cold and hot.  The spice that brings it all together is chaat masala. It’s a peppery and pungent mix with black salt in it.  Somehow it is just magical with exotic mushrooms.  The juices that release from the mushrooms and the masala, oh my goodness…I could drink it as a soup! Please don’t chuck it away when you cook this dish, let it soak through the bread.  This is a beautifully balanced and kind dish. You could have it as a light meal too. Go for it and let me know what you think.
Ingredients for two people
150g of exotic mushrooms.  I used yellow oysters, grey oysters and anis mushrooms
2 tsp of chaat masala
A few blobs of goats cheese on each slice of bread
2 spring onions washed and chopped into bite sized chunks
1 tsp cumin seeds
1 tbsp finely chopped, fresh thyme
2 fat cloves of garlic very finely chopped
2 tbsp of cooking oil (use butter if you wish)
Two splashes of lemon juice
I used jalapeño and corn bread from ‘your bakery’ at tesco. It’s soft and spicy.
Cooks tip; it’s probably most economical to get a pack of mixed exotic mushrooms. I bought the chaat masala from the ethnic aisle at a tesco megastore. Don’t add any extra salt to this dish as the chaat masala is salty, please be careful.
Easy-peasy Method
1. If your grey oysters are large, then chop them in half. Wash all of the mushrooms and leave them to a side.
2. Heat the oil in a pan and then add the cumin seeds.  Once they start to sizzle stir in the onions and garlic and sauté for a minute.
3. Place the bread in the toaster and Introduce the mushrooms to the onions and garlic and mix it all together.  Sprinkle in the chaat masala, stir and add the lemon juice and the thyme.  Simmer on a medium flame for about 3-4 minutes until the juices release and the mushrooms have relaxed.  Don’t let them shrink.  Exotic mushrooms aren’t tough so don’t need much cooking.
4. Plate the toast, then top with mushrooms and add a few blobs of goats cheese. Drizzle the stock onto the toast and serve immediately.

Sweet mini peppers stuffed with feta, spinach, edamame beans and gorgeous spices

10 Sep

Sweet mini peppers stuffed with feta, spinach, edamame beans and of course some gorgeous spices

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As teenagers my best friend and I went on our first holiday together, without family, to Bulgaria.  Not Ibiza, Sharm el sheikh or Tenerife, but Bansko, a town at the foot on the Pirin mountains.  We’d decided to deviate from the popular, bikini-cladded sun soaking and wild nights of clubbing and we’d also decided that we liked mountains.
We’d of course done no research.  Google wasn’t a word that existed in our lives back then and of course we didn’t buy travel books.  We just rocked up at the travel agent with about £300 as our budget and a clear ish view of what we wanted; no loud clubbers, beautiful mountain scenery, friendly people, a different culture and cheap.  I’d never contemplate contracting to a holiday under such exposed and ill-informed circumstances now, because obviously I’m not daring and old(er)
We really had no idea what we’d let ourselves in for.  Funnily enough, I’d kind of like to go back there.  There were no known brands being sold in the kiosks. There were no known fast food joints in the town.  Our guide wanted us to hang out with his daughter so that it would improve her English but of course we taught each other rude words in our respective languages.  Restaurants looked like huts and we sat on big timber tables.  Outdoor bands played in the moonlight as the residents of the town gathered.  Children climbed under the water features in the town and hollered at us saying, ‘look at the Spanish girls’ as they’d never seen an ethnically Indian person.  Donkeys walked with their owners through the streets and as we walked through the evening streets we were frightened as there was barely any street light, so we sang ‘nelly the elephant’ loudly.   As you may expect, I’m smiling as I write this.
I don’t even think we appreciated the scenery fully. We hiked with a guide and stopped to look at Viagra plants and beautiful rocky and vast mountains, cool whites, blues and greens. I remember the vastness and quietness of the mountains and the distant ringing of bells around the necks of cows. I remember drinking fresh spring water after crossing streams on logs.
I don’t think that the hotel we were staying at, or the restaurants that we ate in had encountered many vegetarians. They seemed baffled.  On the first couple of days we were served boiled veg.  We then negotiated a spaghetti dish with the non-English speaking chef, but it didn’t taste of much.  Once they realised that cheese was in fact an option for us they served us huge long peppers roasted with loads of moist and salty feta.  It tasted faintly of clay and we loved it.  The cheese was so fresh and spongy.  Oh and they served it with a beautifully simple and mellow bean soup served in a clay pot. Brilliant.
So this recipe isn’t as simple as the one I had in Bansko but it is absolutely uplifting and thoroughly sensual.   I picked up a 500g bag of mini sweet peppers from Tesco for £3 which I thought was good value for money. I’d eat the stuffing raw off a big serving spoon, but…
The colours of this dish are striking; sharp yellows and red against bright green.  The smell is a whole new thing…my kitchen smells gorgeously sweet and toasty right now as I’ve just made these peppers. I’ve used nutty edamame beans from the freezer, but if you can’t find them maybe use frozen broad beans instead? I’m putting these peppers on top of a salad, but you could put them on some cous cous, pasta or even vegetable rice.   I’ve used 1tsp of piri piri spices, but you could use more or less. Honestly, this is a fresh, juicy and toasty dish that I hope you will want to share.
Ingredients
Makes approximately 20 mini stuffed peppers
150g feta cheese, crumbled
1 cup finely shredded spinach (I put it in the food processor)
1 cup of edamame beans boiled for 3 minutes
About 20 mini sweet peppers, washed
Spices; 1 tsp cumin seeds toasted and lightly crushed, 1 tsp coriander powder, 1tsp piri piri spice
Method
1. Take a mixing bowl be crumble the feta into it.  Add the spinach and mix well before adding the edamame beans
2. Stir in spices and mix again
3. Place the mixture into a food processor and turn it into a coarse mix. We don’t need the edamame beans to be smooth,  chunky, is great.
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4. Remove the tops off thee peppers and place onto a lined baking tray
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5. With a teaspoon, fill the peppers generously and coat them lightly in oil. Roast the peppers on 180degrees for about 12-15minutes or until they look browned and you are able to pierce them.
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