Tag Archives: Toasted almonds

Sweet and chilli Beetroot, masala potatoes, toasted almonds, green beans and goats cheese salad

18 Sep

Sweet and chilli beetroot, masala potatoes, green beans, goats cheese and toasted almond salad.

Salad

When I married my husband my kitchen inherited his eating habits. Naturally. We had a permanently colourful fridge tumbling with carrots and tomatoes that he ate raw; fantastic. Lots of fruit ; wonderful! There were requests for minestrone, lasagne and for stir fries. Sounds all very virtuous doesn’t it, it’s making me feel proud just reading it. Accompanying these very sensible, wholesome and fresh choices were some rather odd ones.

Light, fresh, delicate and sour crispy dosa were flattened and overpowered by the rude slathering of tomato ketchup. Wedges of apple were showered with salt and cumin powder. Crunchy and spicy Bombay mix was dunked to the soggy bottom of a mug of masala chai. Garlic chutney (literally just garlic and chilli powder) on cold Chappati comprised a long lingering breakfast.
The one I couldn’t dispute too much was the plate full of spicy, lightly crisped masala, peppery potatoes with lashings of natural yoghurt on top. Ironically, this carby dish is the food of fasts and it always throws me back to large family get togethers, nuts, saris and cold weather. All the lovely stuff.

Now it is of course wrong to change a man. Isn’t it. What of those women that alter the hobbies, eating, clothing, housing and everything else that makes the man. No. But…if all we are tweaking is banishing the hoodies and introducing a bit of colour to the plate…well that’s just helping and it is a contribution to the betterment of generations to come, isn’t it ?

So I have taken his beloved masala potatoes, changed it up a wee bit and sat them in a salad. Salad is a sort of catch-all, umbrella food term isn’t it. When I was a kid, Salad just meant cucumber, tomato, lettuce and sometimes sweetcorn. Salad cream was the dressing. Nowadays, a salad is a concoctive compilation of hot, cold, sweet, sour, crunchy or soft stuff with fruits or salad or both. Anything.

So back to my salad, or whatever we want to call it. Peppery potatoes in cumin and sesame seeds and a few simple spices that and punch. The beetroot is bathed in its own juices and some agave nectar and chilli. I used agave because it is low GI and won’t give me those sugar spikes that honey or sugar based products will. Toasted almonds are the crunchy and smoky bit and then I’ve got the juicy beans and salty and creamy cheese. This is a plate that plays with the senses and is pretty nutritious. No reason not to now is there?
Ingredients

600g of white potatoes
300g of beetroot with the juices
170g of green beans
30g flaked almonds
3tbsp agave nectar
3tbsp cooking oil
1 tbsp sesame seeds
A few blogs of goats cheese or feta

The spices; salt to taste, 1tsp chilli flakes, 1 tsp cumin seeds , 1/2 tsp garam masala, 1 tsp amchur powder (dried mango powder), 1/4 tsp dried oregano, 1/2 tsp paprika, 1/2 tsp black pepper

1. Start by chopping the potatoes into wedges and boil them for about 7-8 minutes. Drain them and leave them to dry

image
2. Whilst the potatoes are boiling, toast the almonds in a dry pan over a medium flame until they are golden brown.

image
3. Next turn your attention to the beetroot. Chop it into chunks and simply dress it with the agave and chilli and leave it to a side.

image
4. Now stir fry the potatoes by heating the oil in the pan and then stir in the potatoes. Add the sesame and cumin with the salt. Sprinkle in the pepper, paprika, oregano, mango powder and garam masala. Cook the potatoes until they attract a golden colour. This should taken ten minutes on a medium flame. Stir the potatoes intermittently to avoid them sticking.
5. Whilst the potatoes are cooking, boil or steam the green beans for about 7minutes or until tender.

Serve with the juices of the beetroot and sprinkle the almonds on top with the cheese.

%d bloggers like this: