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Slow roasted tomato, channa dal, feta and courgette ribbon spicy salad

11 Jan

Slow roasted tomatoes, channa dal, feta and courgette ribbon spicy salad

After a week of flying solo with the boy, this morning had been occupied with a bit of relief in the way of a back massage. My back is full of uncomfortable rocks as is my neck and I couldn’t wait to go and get them softened.

They say that you appreciate your parents in a whole new way when you have your own children. My friend is trying to conceive and nervous about the labour. It is only now that I can say, that’s the easy bit because it is temporary.

My boy is generally a mummy’s boy and follows me everywhere I go, even to the toilet. ‘What you doing mumma, that’s terrible’. He goes wherever I go and wants me to hold him as I cook a meal so that he can stir and help to toss the dosa. ‘Special agent Aarav is on a special assignment mumma’. He empties my cupboards out whilst I cook and likes to sample the ingredients. This week he cracked open my freshly ground garam masala (again) and licked it whist remarking, ‘it’s yummy’. He tests out my raw pasta shapes, ‘like crips’ and he thinks this star anise ‘flower is amazing and crunchy’. Even when his dad is around, he chants, ‘mumma come, mumma come’.

It’s wonderful.

Through all the lifting, jumping up in the air and flying him like a rocket sort of antics he who is now weighing a quarter of my weight, my back has filled with fiery boulders and my knee has felt better days. This is what they mean don’t they…about the unconditional love and the things a mother will do. But I’m smiling as I sit here with a hot water bottle on my back.

Another part of my body that requires conditioning is my tummy. I put some newish jeans on today and they are snug. This should not be the case. I feel puffy. I feel the need for spice, zing, crisp, fresh and I certainly need cheese. I feel the need for salad. So here it is.

Ingredients to serve 4

2 courgettes, trimmed but not peeled
100g channa dal, washed
150g feta cheese, cubed
2 tbsp Harissa paste
1 tbsp olive oil and some to drizzle on the tomatoes
Salt to taste
1 tsp toasted and lightly crushed cumin seeds
15g finely chopped parsley
1 tbsp lemon juice
8 large and deep red tomatoes, quartered

1. Sit the tomatoes cut side up on a sheet of baking paper and drizzle them with oil and sprinkle with salt. Put them in the oven at 120degrees for about an 1hr-1hr 15. Ovens vary but they should look shrivelled and not wet. Their flavour will be intense. When the tomatoes are roasted allow them to cool.
2. In the meantime simmer the channa dal for around 15-20 minutes on a medium to low flame. Do not allow the dal to go mushy and should keep some bite. Once the dal is cooked drain it in cool water.
3. Take a vegetable peeler and make long peelings of the courgette. One for each ridge of the courgette and keep going until you get to the core. Don’t worry if some of the ribbons are shorter than the others.
4. Combine the courgette ribbons with the feta and daal and toss it all together. Stir in the Harissa paste evenly before adding the cumin, parsley, lemon juice and salt if needed. Add a glug of olive oil. You can add the tomatoes but if they feel a bit delicate then leave them for presentation so that they keep their shape.
5. Serve fresh with hummus (I used black eyed bean hummus) and lots of lovely bread.

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