Tag Archives: Vegetable stock

Asparagus, radish & wakame in a lemongrass and chilli broth

14 Mar

Asparagus, radish & wakame in a lemongrass and chilli broth

 

After additional, nuisance bout of food poisoning or something gruesome of that nature it has been a week of gentle eating. It could have been the colossal over indulgence; there was the vomit-precluding list of sev puri Chaat, pakora, sandwiches, cheese, coco-choc ice cream, paprika chocolate…well, you get the picture.

Anyway, the result was a day in bed with very, very frequent visits from a 2 year old that chanted, ‘I want mumma, I want mumma’. I tell myself that maybe my body needed this rest; perhaps my body is not cut out for vast and enormous amounts of food or bacteria in sarnies. Whatever the course, a fast followed and then some actual nourishing food.

This recipe is truly refreshing and soothing; it even made my hair feel cleaner. It’s like the welcome drink in Thailand when you feel hot, sweaty, tired yet excited in a need-to-sleep-first sort of way. All of the ingredients are gentle. Crisp heat from the radish and bite from the asparagus meets silky wakame (seaweed), and they work gloriously well with nutty brown rice. The broth is fragrant, easy and fresh.

The folk at Holy Lama sent me some of their lemongrass spice drops recently. It is potent. Really potent. I used just enough to fill the tip of the pipette that comes in the packaging and that was enough. The great thing is that I didn’t have any annoying bits of lemongrass getting stuck between my teeth but all of the flavour. You could of course just use a stalk of lemongrass and get a lovely impact…just make it and enjoy it.

Asparagus, radish & wakame in a lemongrass and chilli broth

Ingredients

200g asparagus cut into 2 inch pieces

200g red radish, sliced

2 cloves of garlic

2 tbsp. sesame oil

3-4 spring onions, cut into bite sized pieces

3 tbsp. wakame

One litre of vegetable stock

Red chilli flakes to taste

One tiny drop of lemongrass spice drops or one lemongrass stalk slit open

1 tbsp. rice wine vinegar

125g brown rice

Method

  1. Cook the brown rice per the packet instruction and leave it to a side
  2. Soak the wakame in water and leave it to a side.
  3. Heat the oil in a deep pan and when it is hot add the onion, garlic, asparagus and radish and sauté for two minutes before adding in the vegetable stock, lemongrass, chilli flakes and rice wine vinegar.
  4. Bring the broth to a simmer and add the brown rice, wakame and cook for a further 5 minutes before serving hot.

 

How to make vegetarian hot noodle soup in 20minutes

1 Oct Vegetarian Noodles
Vegetarian Noodles

20 minute vegetarian hot noodle soup

Super speedy (20 minute) hot vegetarian noodle soup

I seldom have time off. I am constantly tired and submerged. But I am not complaining because the rewards are infinite and I am my happiest when I am with my boy. I do get the occasional moments of liberation into the friday night world when I see the girls and I only got my wings four or five months ago, so the excitement is a bit like the thrills I felt as a fresh and novice teenager venturing out into the bright lights.

So our last, enjoyable and tasty dinner out was at wagamama and behold, it was my first time. I was a wagamama virgin. When I’ve mentioned this to my friends they’ve all raised their eyebrows and given me an understated and polite chuckle. I cant say I haven’t considered going in recent years but I make a lot of noodle soup at home; it’s so easy and fresh as well as thoroughly tantalising.

It regularly surprises me when people tell me that they don’t make noodle soup, even when they like it. It isn’t much of a leap from a simple stir fry, all you need is a good stock. My recipe may stir a little bit of argument for the following reasons;

1. Curry powder- insult or enhancement?

I know a lot of foodies detest curry powder. I quite enjoyed watching faces aghast at the mention of it when I watched Rick Stein in India. It’s isn’t balanced creatively, it has one taste and isn’t fresh. I agree. I would never, ever use it in curries as they deserve proper layering of goods spices and each curry should be cooked in consideration of the vegetables in that curry. This noodle soup is a quick recipe and curry powder works. Simple.

2. I’ve called it a super quick 20 minute recipe, naturally this will be contested.

3. It’s hot.

4. Tomato purée – in a noodle soup? Yes. It is true. It adds colour and sweetness which I feel is important given that some of the other flavours are pungent.

Today I got my cosy socks on, thought about hot water bottles and made noodle soup. It’s my comfort food that doesn’t make me fat.

Here are my pointers for making noodle soups work

1. Be careful with chilli bean sauce and soya pastes. They add wonderful background depth and aroma, but if you over do it, you will taste bitterness and that’s not nice.

2. Don’t go crazy with noodles, they tend to swell in the soup.

3. Use exotic mushrooms rather than woods ones, they are soft and absorb juices well and the noodle soup is cooked for just a few minutes so work well with the delicate nature of exotic mushrooms like oysters.

4. Use salt sparingly, vegetable stock is salty. I didn’t add any to this recipe.

5. Use sesame oil or groundnut oil. Nutty oils are delicious in noodle soup. They are the vehicle for enhancing the other flavours.

I’m not an overly tidy Eater, I had splutters of the hot and spicy stock on my phone today. Luckily it has a cover on it, but this soup is drinkably, suckably, flaming good.

Ingredients

100g baby corn chopped into bite sized pieces
100g green beans cut into bite sized pieces
2l vegetable stock
2 pak choi, roughly chopped
One bay leaf
1 tbsp curry powder
2 tsp tomato purée
3 tbsp rice wine vinegar
1tbsp chilli bean paste
4 spring onion chopped into bite sized chunks
75g exotic mushrooms (I’ve used largely grey oysters) torn
3 cloves of garlic, minced
1 tsp ginger, minced
1 tsp pounded schiuan peppercorns
75g Amoy vermicelli
2tbsp sesame oil for cooking

Method

1. Heat the oil for a few seconds before adding the garlic, ginger and spring onion. Sauté for a minute before adding the curry powder. Stir through until the colour deepens (it should take a minute or so).
2. Add the vegetables and coat well.
3. Stir in the vegetable stock, bay leaf, peppercorns, rice wine vinegar, chilli bean paste and tomato purée.
4. Bring the soup to a simmer and then add the noodles.
5. Cook for 3-4 minutes before serving.

 

A soup is not just for winter – Deena’s emerald summer soup with Thai basil

14 Jul

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Who said that soups are for winter?Who even suggested that soups are synonymous with hibernation, runny noses or sore throats, debates about kids names on daytime TV, blankets on the sofa, cozy socks and growing heating bills? Are soups all about stoking the internal heating with heavy potatoes and creamy tomatoes?
Summer…sitting in the park, day dreaming or simply thinking.  Running your fingers through the quenched green grass with the heat on your back.  Children giggling, birds singing, ice cream melting, the breeze flirting with skirts.  All sounding a bit poetic and cliched now, but you see what I mean.
In the summer months…no wait, that’s perhaps a bit optimistic.  In the summer moments, I keep being told ‘I just want to eat something light and tasty’.  I have to say, I feel the same.  Picking is far more fun in the sun, partly because it leaves room for lollies and ice cream.  I’m sharing with you a recipe that is full of the seasonal emerald edibles and tastes light and healthy…bloated tummies are no fun in any season.
I’ve been working on spring time recipes for some of the magazines and I’ve picked one of the recipes and given it a summery make over.  It’s another easy recipe that requires just one pot, so more time to spend outdoors having fun! This recipe comes with a warning…I love lashings and lashings of this soup and I’m sure you will too.  Just watch that white t-shirt, don’t go out with the evidence of this soup splattered over you will you.
Ingredients
1.5litres of vegetable stock
One large red chilli
2 cloves of garlic
100g broccoli cut into small florets
One courgette diced into bite sized pieces
100g leek, cut into bite sized pieces
50-75g spring onions
75g petit pois
125g Capelli d’angelo (angel hair pasta)
2-3tsp vegetable oil
2 tsp Thai basil paste
1. Mince together the chilli and garlic
2. Heat the oil in a heavy bottomed pan and then add the garlic and chilli paste and fry them for a minute before adding add the vegetables.  Mix well before adding vegetable stock.  Bring the soup to a simmer and then cook for 3-4 minutes
3. Add the Thai basil paste and the pasta and cook for a further 4minutes.
4.  Add any seasoning if you wish, but only after tasting.  I didn’t add anything as the stock contains salt.
Cooks note: I bought the Thai basil paste for Sainsburys, it’s their own product.
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