Tag Archives: vegetarian kofta

Pea and vegetarian Quorn mince Kofta curry

15 Jul

Pea and vegetarian mince Kofta curry

Sometimes, when my brother visits us, together with my family from Leicester, he makes unexplained (but definitely not mysterious) disappearances. Sometimes they are explicated. None of us feels illuminated. Let me explain;

Pea and Quorn mince Kofta curry by Deena Kakaya

When it comes to lunch or dinner, applying a menu favourably to the fussy audience that is my family is complicated. Each of them declares ‘I’m easy, whatever…’ but this is not factually correct. The children of course require a balanced, nutritious and mild diet and my parents like a more traditional menu these days or something with an x-rating on the chillies factor. But my dad is sick of chapatti every day so the mere indication of them will spin him off into, ‘that’s fine I will have Weetabix or toast for dinner’. What my diabetic dad really wants is something that resembles (or actually is) an obscenely dirty take-away; you know mounds of Chinese food, maybe some massaman curry or some deep fried aubergine Bhajhia.

But of course my husband likes the idea of all that but strokes his jumper down for the 97th time as he says, ‘no I have got to be healthier, I have lost 2kg and need to…’ right. By this time my sister-in-law, who has declined the chocolate cornflakes snack bites in the living room has made another trip to the kitchen corner and come out crunching, so the hunger is stirring. Oh, but where is my brother, how long has he actually been gone? He has of course, gone out in search of protein. It is I a fixation of his. Every meal must be loaded with protein that apparently fuels his work-outs and keeps him satiated for longer and various other reasons I switch off about and if its cabbage curry for dinner with vegetable rice and raitha, he is silently out and munching on chicken because we (which of course means ‘I’) have a no-meat rule in the house.

Pea and Quorn mince Kofta curry by Deena Kakaya

Cue my protein packed recipe. Every time we eat Quorn mince there are remarks from the non-vegetarian people around the table about how convincing it is. I have noticed over the years that it has actually become softer and juicier, less crumbly and they now lend so well to succulent, moist, lightly sweet, spice-soaked and juicy kofta. They hold so well and do not require any egg or potato. Peas are themselves a source of protein as well as the Quorn mince but I chose peas because they keep the kofta moist and add a little sweetness. They look pretty too don’t they? Let me tell you, we had some very happy people and also very quiet people eating these kofta.

 

for the full recipe, head over on this link to great british chefs

Steamed kofta of spinach and paneer in a roasted red pepper gravy

25 Oct

Steamed kofta of spinach and paneer in a roasted red pepper gravy

Is it just me or are people less obsessed with being thin these days? Is it my age (thirties), where people grow into themselves more, or is it my life stage (mum of toddler and prefer sleep, family time, me-time and just some food over the less necessary stuff)? I don’t know but mostly, people say they need to lose weight but eat the brownie anyway, right? I made some a really gorgeous batch the other day with saffron, rose, cardamom and pistachio and nobody said no.

Steamed kofta of spinach and paneer in a roasted red pepper gravy by Deena Kakaya

However, my body has a way of telling me that I need to be kinder to it and right now; I have gone off my food (as in the taste rather than eating itself). If you have ever watched a cheesy television serial and I am old enough to admit to recalling the crashing sounds and multiple replays of dramatic scenes in Dallas (and every Bollywood serial I come across) then this is what is playing in my mind right now. I, Deena, have gone off the tastes in my food.

At first I thought it was the onset of a cold. But it didn’t appear. Then I thought perhaps it is just over-working and exhaustion. But then I realised that I do feel hunger, it is just that I am not enjoying eating so much. I want to feel the thrill. But I am not.

SO, I have surmised that there are many culprits to this condition of mine; exhaustion, A LOT of cooking recently (maybe too much of my own cooking), overindulgence and heavy tastes, eating more functionally than socially (a lot of eating alone or in a desperate rush). Explains a lot doesn’t it?

You know I have been putting myself into solution mode more and more these days and not focusing on the problems, ‘think solutions, not problems’ – chant, chant, chant. My solution is this steamed kofta of spinach and paneer in light and easy roasted red pepper gravy. It is the curry that thinks it is naughty, but really is quite virtuous. Deceptively simple, ridiculously soothing and fun to eat too! I like that I want to get my fingers into them, but should really wait for the gravy to join the kofta. Let me know if you do a better job at waiting to scoff the lot together, won’t you.

 

for the full recipe head over to great british chefs

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