Tag Archives: Vegetarian soup recipe

Two potato and sweet corn soup with three different garnishes

19 Aug

Two potato and sweet corn soup with three different garnishes

Two potato and sweet corn soup with three different garnishes

I’m sitting amongst the chaos of toys and emails whilst I write this, with my thick cosy socks wrapping my feet and a blanket draped on my legs. I have always felt older than my years you know, always. Eyes a bit bleary and dates a-muddle, it all feels a bit disorderly.

In full sleeved attire and legs well and truly covered I felt a bit of chill as we walked to the pool this morning. I looked forward to sitting in the warm and shallow kid’s pool, albeit with bedlam of squeals and splashing children swishing down the slide that sits in the pool. The pool is not large, so I chuckled that we sat in our costumes relatively close to each other and cooed at our own toddlers and infants but barely exchanged polite greetings towards each other. But it was nice to see so much love in that pool. My boy was happy, ‘you not working in cookery class today, daddy’s not here, but you’re with ME’. I asked him if he was happy, ‘yes, I love you mum, you stay with me’.

Amongst all the disarray of the last three and half years, this has happened. There is colour and some peace. And it tastes good.

Two potato and sweet corn soup with three different garnishes

I held a cookery class on Saturday and one on Sunday and my goodness they were at full capacity, in a gorgeous school in the city that I love (London, of course) and we had people frying, rolling spring rolls, making cashew nut cream…and we had smiles and fun. Can I tell you what I really came away with? A lady told me she was really proud of herself and she thought her curry was better than restaurant quality. Two women hugged and exchanged contact details as they left because they had connected so well. A couple fed each other and held hands because the class was their quality time together. A young pair of people flirted mildly (yes I noticed and sorry if you are reading this, but it was very sweet). A lady who was scared of frying made the best fusion style pakora. Everything ran to time. I was sent emails afterwards with thanks and professionals emailed me telling me that the class is ‘exceptionally good’. I had a lady who had not cooked because her mother and sister were the queens of the kitchen but now she felt like she had dishes to serve her little boy and husband. A young man came away saying, ‘now I can impress my mum’.

Things are beginning to make some sense.

My soup today tells this story. This recipe is inspired by a Columbian recipe for ajiaco and a harmony of deep, Autumnal soothing potatoes (both sweet and fluffy) in a stew-like soup with the promise of brightness with a fresh tomato salsa with coriander, light crème fraiche, and creamy green avocado. I wouldn’t be me if I didn’t spice it up a bit so I have included fennel seeds, cumin seeds and guajillo chillies for a smoky touch. I have also included some mock chicken but you could use tofu. All in all this becomes a healthful and balanced meal. I didn’t need bread on the side; the soup is really filling, fresh and nourishing. With promise.

Two potato and sweet corn soup with three different garnishes

Ingredients to serve 4

For the soup

250g marabel potatoes (or other floury potato suitable for baking or mashing)

250g sweet potato

200g sweet corn (I used tinned)

One large leek, chopped into chunks

2 bay leaves

200g mock chicken/vegetarian chicken/soya chunks/tofu

1 ½ litres of good quality vegetable stock

3 spring onions

3 cloves of garlic, minced

1 tsp. cumin seeds

2 tbsp. rice wine vinegar

1 tsp. fennel seeds

2 guajillo chillies

2 green chillies

2 tbsp. olive oil or butter

For the coriander and tomato salsa

200g ripe red tomatoes, diced

2 cloves of garlic, minced

2 spring onions cut into bite sized chunks

50g coriander, finely chopped

You will also need;

One large ripe avocado cut into slim wedges

4-8 tbsp. crème fraiche

Method

  1. Lightly heat the olive oil or butter and then add the cumin seeds, fennel seeds, bay leaves and green chillies and once the seeds have started to sizzle stir in the marabel potatoes, garlic and spring onions and cook for a minute
  2. Pour in the vegetable stock and rice wine vinegar and bring the soup to a simmer before adding the guajillo chillies
  3. Simmer the soup for ten minutes before adding the leek, sweet corn and sweet potatoes and then cook for a further ten minutes.
  4. In the meantime, prepare the salsa by combining the tomatoes, coriander, spring onions and garlic.
  5. Ladle the soup into bowls and dress them with the garnishes or let the diners do it themselves for added fun.

I am sharing this recipe with Lavendar and Lovage for the cooking with herbs challenge

lavenderandlovage_cooking2

 

 

Keep it kind and easy- Tomato, chilli, lemongrass, basil and rice noodle soup

17 Dec
Keep it kind and easy- Tomato, chilli, lemongrass, basil and rice noodle soup

Tomato, chilli, lemongrass, basil and rice noodle soup


Keep it kind and easy- Tomato, chilli, lemongrass, basil and rice noodle soup


 I’ve been running through tunnels of cotton wool this week. Glimpses of light and muffled noises permeate through pillows and tangles but nothing seems to make sense. I’m running and I’m tired. I’ve got handfuls of fluff though, good enough?

I spent three days down with a horrid tummy bug and couldn’t eat for those three days. I had the usual nausea, fever and no food I ate settled, so I went without for three days. Now, even though it is Christmas and I perhaps should be cooking up a festive frenzy, I feel like I need to treat my body kindly, tenderly and eat easy, simple and gentle foods.

There also something in eating to your mood right? I’m not talking about cravings for chips or chocolate cake. I’m talking about eating hot and fiery foods when feeling as such. Nibbling on creative and classy little canapés when feeling fanciful, or eating simply, deliciously and naturally like I am feeling I should do, now.

My soup is not full of heavy doses of any ingredient, neither is it punchy. It is clean and subtle. Lemongrass is perhaps an unusual ingredient to be paired with tomato but it works and is refreshing. There’s a little bit of spice, a small amount of zing and a whole lot of calm.

Ingredients

500g deep red tomatoes, skinned
2 chillies, finely chopped
One root of lemongrass either minced to a purée, or slit in half
4 spring onions, trimmed and finely chopped
1.2 litres of vegetable stock
1 tbsp rice wine vinegar
1 tbsp soy sauce
1 tsp palm sugar
1/4 tsp mustard seeds
1/2 tsp cumin seeds
2 tbsp coconut oil (I used coconut oil by the groovy food company)
30g basil, shredded
1 tbsp coriander, finely chopped for garnishing
125g rice noodles

Method
1. Start by immersing the tomatoes in hot water for a few minutes and them rinse them in cold water. The skin will slip off.
2. Heat the coconut oil in a deep pan, then add the mustard seeds, chilies and cumin seeds. Allow the seeds to sizzle before adding the the onions and lemon grass. Sauté for a minute.
3. Pour the vegetable stock in, then the rice wine vinegar and soy sauce with the palm sugar.
4. Bring the stock to a simmer and then add the tomatoes after roughly chopping them. Sprinkle in the basil and simmer for another 5 minutes.
5. Add the rice noodles and continue to cook for a further 2-3 minutes.

If you like noodle soups you may enjoy some of these

chilli tahini noodle soup-broccoli tempeh

a soup is not just for winter Deena’s emerald summer-soup with thai basil

It’ll be ok asian style sweetcorn soup chilli cumin coriander rice flour dumplings

chilli tamarind asian style cauliflower soup

 

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